the Principle of the Dukan diet is to reduce carbohydrate food, it is not proposed to completely abandon it, and not too useful to replace sugar and flour on bran. The diet includes four stages, for each of which you can find your delicious recipes.
Read more about diet Dr. Dukan's
Dukan Diet: recipes to attack
Only protein foods are allowed In the attack phase of the Dukan diet, so only non-fatty meats and non-fat dairy products are used in recipes. The use of oils or fats in the preparation is prohibited.
Fillet of fish in the oven
In a pocket of foil put a piece of not-too-oily fish, it might be the hawk, salmon, tilapia. Fish salted, peppered, sprinkled a small amount of chopped dill. In order to fillet did not get too dry, on top of it you can put a couple of tablespoons of yogurt without sugar, it will successfully replace mayonnaise or sour cream. The fish is baked in a preheated oven for a quarter of an hour.
Chicken fillet is cut into layers, beaten and marinated in a mixture of a teaspoon of balsamic vinegar and lemon juice, if desired, you can add a little green. Enough for marinating hour's. The fillet is fried on a preheated grill pan, the coating of which allows cooking without adding oil.
Chicken giblets in pots
Chicken hearts and ventricles are washed with water, onions are added to them (based on the fact that no more than one bulb can be eaten per day). Meat products are mixed with non-sweet yogurt and laid out in pots. Stew the dish should be at least 30 minutes, otherwise the giblets will be hard. In the process of making necessary to make sure that the yogurt does not boil dry completely.
Skim Cottage cheese is whipped with yogurt, mixed with grated garlic, herbs and salt.
Dukan Diet: recipes for cruise
During the cruise protein days alternate with protein-vegetable, so the diet recipes of Pierre Dukan become more diverse.
Mushroom cream Soup
On 600 g of chicken broth is taken 300 g of fat-free milk. 200 g of champignons is stewed with two chopped celery stems and 1 onion in 50 g of milk for 10 minutes, then combined with broth. One and a half tablespoons of corn starch are stirred to a uniform consistency in half a glass of water, after which a thin stream with continuous stirring is poured into the soup. Until fully cooked, you need to boil it on low heat for another 10 minutes.
Squid Salad with seafood
Carcasses squid are cleared of films and within two minutes are boiled in boiling water. If you cook them longer, the protein will taste hard. Frozen seafood is also boiled in boiling water for three minutes after boiling. The proportions depend on the desired amount of salad, for two it is enough one squid carcass, a pair of eggs and 500 grams of frozen sea cocktail. From eggs in a pan with a non-stick coating baked thin pancakes, which are cut into strips. Toward the resulting salad is added green onions or dill, as a dressing used a teaspoon of olive oil or lemon juice.
Zucchini pancakes with minced meat
The Pulp of the peeled zucchini is grated, mixed with a tablespoon of corn starch, salt and two tablespoons of minced meat. In a frying pan, oiled, pancakes laid out with a tablespoon and fried on both sides.
Phase three: anchor
Omelet with cheese
4 eggs are whipped with 30 g skim milk and mixed with 50 g cheese, salt is added to taste. Omelet can be prepared in two ways, or fry on both sides in a pan, or boil in a plastic bag in boiling water. The latter method allows you to get an omelet without a drop of oil, only the package should be well tied.
Beef liver Salad
Liver cleared of films and boiled to readinesses. It is crushed into thin slices, mixed with onions and seasoned with low-fat yogurt.
Cabbage Inflorescences are boiled until ready and laid out on the bottom of the form, oiled. On top of the cabbage are placed shrimps peeled from the shell. The resulting mass is gently lubricated with liquid cottage cheese and sprinkle with hard cheese. In the oven at 180 degrees casserole will be ready in a quarter hour's.
Atkins Diet: stabilization
Cottage cheese Cupcakes
Cottage Cheese is taken in a ratio of 3 packs of dry and one jar of liquid, mixed with three eggs, 2 tablespoons of bran, 0.5 tsp of baking powder and sweetener to taste. Bake cupcakes in silicone molds for 40 minutes at a temperature of 180 degrees.
Crushed cabbage, tomatoes, bell peppers, some carrots, mushrooms, greens, salt to taste are added To the boiling water. The soup is cooked for a quarter of an hour and served with liquid cottage cheese, replacing sour cream.Popular sweet recipes for the Dukan diet
Napoleon Cake with condensed milk
Cakes: 6 eggs, 4 tbsp of corn starch, 10 tablets Shzam, vanillin
Do not beat. Mix (if lumps, then a little mixer to break at low speed). Bake in a pan with a thin pancakes (I have 11pcs. happened). Dry it in the oven for about 2-3min.
Cream: 6 tbsp. of skimmed milk powder, 2 tbsp. of corn starch, 400 ml of milk ( I have 0.5%), Sahzam to taste ( I have 10 tab. LASUNKA)
Mix dry ingredients. Heat milk in microwave 1.5 min. Connect. Put in the microwave for 20 seconds – stir (over the edge with the thickening of the leaves). To the density of condensed milk (I have about 2-3 minutes on this). Cool (when cooled, the condensed milk thickens a bit). Miss the cakes. Hold them together. Leave to soak (I left for the night).
Girls, this is the most delicious that I had to eat on this diet.
jelly candy Recipes from allowed products
Sweet, delicious, can help just in a situation where you want sweet, as much as I can not.
The Simplest recipe:
300 ml of skim milk to heat and add 8 tab. sah. Zama, 20-25 g. gelatin, a little vanilla (optional).
To wait about 15 minutes so the gelatin has dissolved. Silicone molds pritrusit cinnamon and pour the mixture.
Leave in the refrigerator for an hour.
Recipe candy a little more complicated:
For jelly: 200 g (fat content up to 1.5%) milk, 10 g gelatin, 5 tab. sah. Zama, vanillin.
Curd mixture: 65 g. 0% cottage cheese, 5 tab. sah.Zama, cinnamon. Sah.Deputy grind into powder and add it together with cinnamon in cottage cheese, mix thoroughly.
Milk to heat and dissolve in it gelatin, sah.Zam, vanillin.
Take 4 silicone baskets and pour them to half 100 g of milk jelly. Put in the cold. the camera for 10-15 minutes to freeze.
To get the baskets with frost. cameras and put on each of them about 1 tsp. cottage cheese mixture, and then re-fill them with milk jelly(100g., what remains). Again left in the cold. the chamber to complete curing.
In a glass of milk, soak a tablespoon of gelatin for 30-40min, stir separately-beat soft cottage cheese 0.1% and a spoon of instant coffee and sweetener (10 table.), heat the milk, but do not bring to a boil, stir until gelatin dissolves, then enter the cottage cheese. Carefully whisk in the fridge for night.
Eggs – 2 PCs.
Cottage cheese "Gentle" (as sour cream) – 1 tbsp (with a slide)(I take Valio-it is very tasty)
Milk 1,5% – 3 tbsp.
Corn starch – 1 tablespoon (with a slide)
Soda – on the tip of a teaspoon
Shzam – 2 table.
Salt – to taste
The boiling water – a little bit (I personally use boiling water in order to dissolve shsam)
if pancakes need sweeter=-can be not put salt and add more saksama. I do 4 pills Milford-me as times)
And now cake)
All the ingredients I take double the amount (so just a full daily dose of dopamine). All mix well in a blender-and bake) pancakes are baked easily, just a little grease pan with olive oil. or if you ware good-no oil necessary.
The resulting pancakes each coat with cream and put on top of each other) I highly cake love-so I cut the pancakes in half, it turns out above)
cream I do from coffee with milk. Half coffee, 5 tablets sahama, be diluted with boiling water (the result should be half a slice) and milk. Pour in cottage cheese (I take soft, too, couple of spoons dining rooms) shake a blender-cream ready)
Author: Elena Kirichenko – especially for http://www.AzbukaDiet.ru/.