Dukan diet and alcohol


Dukan diet and alcoholit is Often said that the French drink the most wine in the world, and it is true. However, that didn't stop 10 million of my fellow countrymen following my diet from giving up alcohol, to then drink again, but in "normal doses" during the Consolidation phase and especially during the constant Stabilization phase. It to a frequently asked question – whether it is possible to accept alcohol during a diet Ducane?

When I decided to "bring" my method to the UK, my publishers, translators, journalists - in General, all my entourage - asked to adapt the diet to the Anglo-Saxon lifestyle and allow a little alcohol: beer, whiskey...

Having Weighed all the pros and cons, I decided not to do it. Not because I adhere to strict moral rules, or because they contradict them, but because weight loss is not an easy thing to do and you have to take responsibility and be real motivated.

Very often people gain weight on the principle of "All or nothing", when from austerity are switching to weaknesses. To lose weight, you need to rethink this approach: either go for it sincerely or do nothing. That is, you must strictly put an end to the confrontation: alcohol or diet Dukan. Between the two extremes, you will slow down your metabolism, your results and motivation - and you will lose the battle. Never forget that the correct diet lasts only a few months, and it is so little compared to all the benefits of a diet that it will bring you.

Pierre Ducan

Alcohol in the Dukan diet

Drinking alcohol when you sit on the diet, will prevent you from achieving motivation results and therefore their admission is not allowed. In General, Dukan diet and alcohol – are incompatible.

However, alcohol can be used in cooking because when heated it evaporates during cooking.

For sauces that are low in fat, alcohol is a great way to add flavor.

When cooking wine is allowed during the Cruise phase, up to 3 tablespoons per day if you cook without cover. That is, alcohol and the diet of the Dukan can still be combined, if you try to get rid of alcohol in it.

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