Breakfast Cereal is a great meal in the morning. They provide a feeling of satiety for a long time, are very useful, are slowly absorbed by the body and at the same time quickly saturate. For the slimming person is very important low caloric content of the product, which ranges from 150 to 200 kcal. But for those who want to lose weight as soon as possible, it is important and confidence in the timing for which you can achieve positive changes. The Company "Nestle" developed a wonderful product that can be included in the fitness program for 14 days. During this period, You can reduce Your volume by 2.5 cm and get rid of an average of three kilograms of excess weight. Given the fact that buyers can hear about this product mixed reviews, flakes fitness require a fairly detailed review.
Composition and calorie cereal fitness
First of all, that, in fact, we are talking about the most ordinary flakes, which consist of the usual components:
- rice croup,
- barley-malt extract,
- acidity regulators,
On 100 g weight fitness flakes Nestle provide 350 kcal. One serving consists of thirty grams. In this case, the caloric content of Your Breakfast, depending on what they use, will be 100 – 150 kcal. Pour the product can be:
Nestlé cereal contains the following nutrients:
- fats in small amounts.
Naturally, like any plant foods, flakes are composed of carbohydrates, but they are also needed by the body. With a sense of hunger will help cope fiber, which does not contain energy value and fills the stomach.
Does fitness Help to lose weight the cereal
That is, if you include cereal in the diet menu, then with their help to lose weight is quite real. What the reviews say about the cereal fitness? 14 days of use give a tangible result, and this product fits well into the overall weight loss program. In any case, You will have to follow the basic principles of nutrition:
- strict fat restriction;
- exception sweet;
- no carbohydrates at dinner;
- exclusion of snacks.
Benefits of eating fitness flakes
- Low sugar content.
- No corn syrup to accelerate the absorption of food.
- habit Forming the observance of moderation in diet.
- Absence of contraindications.
- Good taste and fast cooking, saving your time.
Welcome use flakes Fitness and nutritionists, because this program does not offer monotonous food, strict restrictions or taking dangerous additives.
How to lose weight with fitness flakes
Nestlé recommends adding cereal to the meal at least once a day. You can use the menu that is offered on the package. Breakfast should consist of 8-9 tablespoons of cereal, filled with skim milk, one or two of any fruit, a Cup of tea. If you will feel hunger in the interval between Breakfast and lunch, you can drown it with low-fat yogurt or Apple. At lunch time it is recommended soup or broth, vegetable salad, meat or fish dish. In the afternoon snack can be included to choose from: low-fat cottage cheese, yogurt, tea with a piece of bread, yogurt with 1-2 fruits. Dinner similarly select to your taste from: vegetables with broth, yogurt, kefir, portions of cereals with low-fat milk. During the diet, you can engage in moderate physical activity.