Why do we need cleansing diets?
Many people know the feeling of heaviness in the stomach after the holiday feasts or just after the whole day something to eat (not always useful and healthy), and in the evening ate well.
Unfortunately, we often eat refined food, purified from all nutrients, containing artificial colors, preservatives, flavor enhancers. If our recent ancestors ate mostly simple food, then we lean on fat and sweet, and even in large quantities. All this then rots in the intestine, toxins spread throughout the body, settle in the tissues, including – in adipose tissue.
Then there are a variety of chronic diseases.
Excess weight can also be associated with increased levels of toxins in the body: the body can not remove toxins, retains water and stores it all in adipose tissue. Cleansing the body in this case is a necessary condition for losing weight.
Fortunately, our body is a self-cleaning system, we just need to give it this opportunity. Signs that will not hurt to give the body a rest from excess food – constant fatigue, feeling of heaviness, bad mood for no apparent reason.
Options purification ' organism
- the rejection of the dinner or a very light dinner – you go to bed on an empty stomach, the body cleans itself overnight.
- Fasting days – 1-2 days a week as fasting.
- Cleansing diets – 1-2 times a month, depending on the number of diet days.
Diets for cleansing the body are not intended directly for weight loss, but if used regularly, the body itself will come to optimal weight. The result of a cleansing diet, as a rule, is not only an improvement in health, purification from toxins, excess water, but also the improvement of the digestive system and the whole body.
How rule, cleansing diets suggest:
- Use large numbers of clean water, drinking or mineral non-carbonated (2-2,5 liters a day). So we help the body to remove toxins.
- Large quantity fiber in diet.
- home-Cooking, with no preservatives, preferably in a double boiler.
- Sol – prohibited product on the diets, since delays in body water and therefore does not remove toxins.
Exit from the diet – do not just gang up on sweet and fatty, listen to your body and it will tell you how to improve digestion. Although there may be such an option that the appetite will be better, then it is necessary to choose products from which you get vitamins and nutrients, to abandon empty calories.
The Advantages of cleansing diets
- Rest from overeating, simpler food good for the body.
- And the body will thank General cleaning in tissues and organs starting with the intestines.
- the Result can be weight loss if you have excess weight, and getting rid of cellulite.
- a Sense of freshness and vivacity, as if anew was born.
- Cleansing diet are many – choose one where you will be comfortable.
Diets to cleanse the body: possible problems
- Diet for cleansing it is better to practice continuously. Then each time they will be transferred easier.
After trying the diet for the first time, if the body is overloaded with toxins, you will feel the need to rest more. But this does not mean that you need to sit in front of the TV, walk, take a relaxing bath, read an interesting book.
- If the bowel is clogged (constant constipation), the cleansing diet can be harmful, especially if it is calculated more than 3 days. Read more: clean the intestines at home.
- If the body is heavily intoxicated, it may be first advisable cleaning procedures under medical supervision or you will get severe intoxication.
- One of the reasons why a person can feel bad during purification, especially with such a strong method as fasting – release of toxins from the tissues and intoxication organism's.
If you suffer from a bad diet, you should consult a doctor.
Still on topic: Cleansing organism rice