Diet Swedish nutritionist Anna Johansson, reviews, weight loss menu, results


Diet Anna Johansson 6 petalsDiet "six petals" Swedish nutritionist Anna Johansson (Anna Johansson) – one of the new techniques to get rid of excess weight. This system of nutrition for effective weight loss uses the principle of protein-carbohydrate alternation.


For the six-day diet Anna Johansson losing weight adheres to six mono-diet, following strictly in a specific order.

    Anna Johansson warns: the diet is most effective only if the sequence of days is strictly observed.

Diet Anna JohanssonRecommendations on the number of products per day from losing weight:

  • 1 petal: fish 300-500 gr. finished product;
  • 2 petal: vegetables – 1-1.5 kg;
  • 3 petal: meat fillet – 500 gr.;
  • 4 petal: porridge – 200 gr. dry;
  • 5 petal: cottage cheese – 500 gr.;
  • 6 petal: fruits -1-1.5 kg.

Options menu for each day of the diet six petals:

Fish day:

8:00 – boiled fish, with a small amount of salt and spices
11:00 – fish baked in its own juice, with the addition of greens and a small amount of salt
14:00 – thick fish soup, without the use of vegetables and other components
17:00 – steamed fish with natural spices
20:00 – boiled fish with a minimum amount of salt
Between meals: fish broth, unsweetened tea

Vegetable day:

8:00 – two medium carrots grated on the grater
11:00 – mashed potatoes without oil with the addition of liquid in which boiled potatoes
14:00 – stewed vegetables (vegetable mix) with seasonings and salt
17:00 – whole vegetables, steamed
20:00 – raw vegetables
Between meals: fresh vegetable juices, unsweetened tea

Chicken:

8:00 – boiled chicken breast
11:00 – baked chicken fillet in foil with the addition of natural spices
14:00 – chicken soup with herbs and spices
17:00 – grilled chicken (without skin)
20:00 – boiled chicken fillet
Between meals: low-fat chicken broth, tea

Cereal day:

8:00 – porridge of sprouted wheat, cooked on water
11:00 – buckwheat porridge with salt and spices, cooked on water
14:00 – not steamed boiled rice
17:00 – oatmeal on the water 50 grams of nuts or seeds
20:00 – buckwheat porridge with greens
Between meals: allowed in small quantities natural kvass, herbal tea

Curd day:

8:00 – low-fat cottage cheese with 1-2 tablespoons of natural yogurt without additives
11:00 – low-fat cottage cheese with the addition of a small amount of milk
14:00 – low-fat cottage cheese without everything
17:00 – cottage cheese with milk
20:00 – low-fat cottage cheese without total
Between meals: permitted in all day to drink 1 glass of milk tea in any quantity

Fruit of the day:

8:00 – two red apples Cup of coffee
11:00 – one banana
14:00 – grape orange
17:00 – pineapple kiwi
20:00 – two green apples
Between meals: fresh fruit juices (dilute with half water), herbal teas

New reviews about weight loss diet Anna Johansson in the Alphabet of Diets read below on this page, and share your impressions about whether it is easy to lose weight on a diet of 6 petals.

Previous pages отзывов:
https://www.azbukadiet.ru/2013/01/18/6-lepestkov-dlya-poxudeniya.html
https://www.azbukadiet.ru/2013/03/05/shest-lepestkov-dlya-poxudeniya.html

Weight Loss on six petals through the eyes of a fitness trainer

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