Diet Spring for 35 days for weight loss, reviews, menu

Diet for 35 daysDiet Spring is suitable only for those who have no health problems.
The advantages of the diet include the relative diversity of the diet, as well as the duration of the diet, for 35 days the body will be able to adjust and get used to the new diet and small portions.

Basic rules of diet for 35 days for weight loss

• a day to drink 1.5 liters of water, tea, coffee. Neither less nor more is not recommended. You can drink drinking water or mineral water without gas, water before drinking, it is better to warm up to a comfortable temperature for you.

• If you are broke, you should not torment yourself with hunger, just continue with the diet.

• If you can not live without sweet, diet rules allow you to eat a slice of chocolate or a piece of another sweet dessert, but only once a day, in the morning until 12 o'clock.

• it is recommended to Start dinner not later than 18.30.

• If in menu specified vegetables, you can eat any, except potatoes. Potatoes can be eaten only when it is directly indicated in the menu.

    For best results, it is recommended to use cellulite treatment: from 1 to 20 day diet to RUB into the problem areas twice a day, following 10 days – once a day, a month or a day.

On the Eve of the first day of the diet for dinner will have to 16.00.

Diet Menu Spring

1, 2, 3 days

• After awakening: 150 ml warm water (recommended mineral water Essentuki № 17), 7 drops of lemon juice or a slice of lemon, 1 tablespoon of honey – stir and drink immediately.
• Breakfast (after 15 minutes): unsweetened tea or coffee
• Lunch: boiled chicken breast and raw vegetables – 300-350 g. you Can divide lunch into two parts. For example, at 12 o'clock and at 3 o'clock.
• Dinner: boiled cabbage with broth (200 g of cabbage and 300 ml of water). Boil for 20 minutes without salt. Broth drink slowly for about half an hour.

4 day

Lean cottage cheese – 500 g and low-fat kefir (or other fermented milk drink) – 0.5 liters, divided into 5 receptions.

5 day

5 baked or boiled potatoes in uniform, low-fat kefir – 0.5 liters.

6 day

Boiled lean meat – 500 g, lean kefir – 0.5 liters.

7 day

Low-Fat cottage cheese – 500 g and low-fat kefir – 0.5 liters.

8 day

Sour Cream (10-15%) – 500 g, low-fat kefir – 0.5 liters.

9 day

Dried Fruits indefinitely (from raisins better to backtrack) and low-fat kefir – 0.5 liter.

10 day

Water – 1 liter, low-fat kefir – 1.5 liter.

11 day

Mineral water type Essentuki or Borjomi without gas – 1.5 liters.

12 day

• Breakfast: tea without sugar.
• At 12 o'clock: hard cheese – 50 g or low-fat cottage cheese – up to 100 g
• After 2 hours: hard-boiled egg and tea without sugar.
• Afternoon snack: unsweetened yogurt or cottage cheese (150-200 ml).
• Dinner: boiled meat or chicken fillet – 100 g, vegetable salad with vegetable oil – 200-300g.

13 and 14 days

• Breakfast: unsweetened tea (coffee), hard cheese – 100 g.
• Lunch: boiled meat, fish or chicken fillet – 150 g, hard-boiled egg, hard cheese – 30 g.
• Dinner: boiled meat, fish or chicken – 200 g, vegetable salad with lemon juice and herbs.
• At night: mint tea – 1 tablespoon of mint in a glass of boiling water.

15 day

Your choice: low-fat cottage cheese – 300 g, milk – 1 liter, or low-fat cottage cheese – 500 g, kefir – 0.5 liters.

From 16 to 22 days meals every 2 hours, approximately: 8-10-12-14-16-18 hours. Every morning you can enjoy a Cup of tea or coffee without sugar.

16 day

400 g baked in the oven "in uniform" potatoes, 0.5 liters of kefir 1%.

17 day

400 g of low-fat cottage cheese, 0.5 liters of kefir

18 day

400 g fruits (except grapes and bananas), 0.5 liter kefir

19 day

400 g boiled chickens without skin and without of salt, 0.5 liter kefir

20 day

400 g fruit (except grapes and bananas), 0.5 liter kefir

21 days

1.5 liters of mineral water without gas.

22 day

400 g fruits (except grapes and bananas), 0.5 liter kefir

23 day

• Breakfast: coffee without sugar
• Lunch: 2 eggs, and stewed in vegetable oil sauerkraut, a glass of tomato juice (without salt, preferably freshly squeezed)
• Dinner: boiled or cooked couple fish

24 day

• Breakfast: coffee and cracker
• Lunch: fish fried or boiled, fresh cabbage salad
• Dinner: 200 g boiled beef (350 g raw), a glass of kefir

25 day

• Breakfast: coffee, cracker;
• Lunch: zucchini fried in vegetable oil, apples
• Dinner: 2 boiled eggs, 200 g boiled beef, cabbage salad

26 day

• Breakfast: coffee
• Lunch: 1 raw egg, 3 large boiled carrots, cook with vegetable oil, 15 g (slice) of cheese;
• Dinner: any fruit

27 day

• Breakfast: grated raw carrots dressed with lemon juice
• Lunch: large boiled or fried in vegetable oil fish, a glass of tomato juice
• Dinner: any fruit

28 day

• Breakfast: coffee
• Lunch: boiled chicken fillet – 500 g, fresh cabbage and carrot salad
• Dinner: 2 boiled eggs, carrot salad with vegetable oil and lemon juice

29 day

• Breakfast: tea
• Lunch: boiled beef – 200 g, fruit
• Dinner: choose a dinner menu on any of the days from 23 to 28 (except the 25th)

30 day as 29
31 days as 28
32 days as 27
33 day as 26
34 day as 25
35 days as 24.

C 4 to 10 days, and from 15 to 22 days, when the diet is not scheduled for meals, all food should be divided into 3-5 portions.

Lose Weight in 35 days diet 10 kg or more, depending on the initial weight. Longer abide by a diet cannot be.

The Best option to not gain back the extra pounds after the diet Spring, will transition to fractional power.

Related posts