It is Believed that the diet of doctors invented by health workers, who created it for obese patients in need of surgical treatment. In addition, many believe that it is used as a diet before surgery . So whether it is difficult to say, because the diet is extremely hard and low-calorie. However, under the supervision of a doctor in hospitals practiced even starvation. But the self to give yourself a better diet is not necessary, it is advisable consult a doctor.
DIET PHYSICIANS: RESULTS AND REVIEWS
Recommended duration – 7 days or 14. Reviews withstood the entire period indicate that for 7 days you can lose weight up to 10 kg, for 14 – up to 13 kg. This is really an impressive result, but to achieve it you have to have serious willpower and endurance.
DIET DOCTORS : MENU IN TWO WEEKS
Diet doctors 14 days, reviews about which in most his positive, is composed on the next menu:
- day 1 – 1 a bottle of mineral water without gas (1.5 l), divided into 6 receptions;
- 2nd day – during the day drink 0.8 liters of skim milk, 8-9 PM – one Apple;
- day 3 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions;
- day 4 – liter jar of vegetable salad (fresh cabbage, carrots, herbs, season with 1 tbsp. spoon of vegetable oil), eat for 3-4 receptions. On this day, you can drink 2 glasses of water or tea without sugar;
- 5th day – during the day 0.8 liters of low-fat milk, 8-9 PM – one Apple;
- day 6 – for Breakfast boiled egg and half a Cup of tea; second Breakfast – vegetable broth of any vegetables; lunch – 100 gr. boiled meat, 100 gr. canned green peas; for afternoon tea, dinner and at bedtime – one Apple;
- day 7 – 2 glasses of milk, 2 glasses of kefir, 100 gr. curd's. In the evening you can drink only 1 glass tea;
- day 8 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions;
- day 9 – during the day a liter of low-fat milk (divided into 4-5 portions), at 8-9 PM – Apple;
- day 10 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions;
- day 11 – liter jar of lettuce (celery, dill, parsley), season with vegetable oil, add a little salt. Two a glass of water or tea without sugar;
- 12th day – during the day a liter of low-fat milk (divided into 4-5 portions), 8-9 PM – Apple;
- 13 th day – on Breakfast boiled egg and half a Cup of tea; lunch – low-fat cottage cheese (100 gr), during the day – water without gas;
- day 14 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions.
As you can see, the diet for weight loss before the operation is not particularly difficult and you can even follow it in house conditions.
DIET DOCTORS: BASIC RULES AND RECOMMENDATIONS
This mode can be followed for 7 days. In order for the body to receive the necessary vitamins, be sure to take vitamin and mineral complex. Repeat the procedure is recommended not earlier than 2 months.
HOW TO EAT AFTER THE DIET DOCTORS
Getting out of this low-calorie diet, as well as getting out of starvation, is no less responsible than following the diet. Carefully and gradually increase the caloric content, adding primarily non-starchy vegetables, lean meat, dairy products.
The Cons here are pretty familiar:
- hard to keep weight after a diet, but if diet is complete failure, you can recover all lost excess;
- in the presence of diseases (which you may not have suspected), such a meager diet can cause serious health problems;
- you can not use it for anemia, General weakness of the body, hypersensitive products;
- she it is contraindicated if you lead a very active physical lifestyle (even for an office worker with such a diet it is recommended to rest as much as possible).
Get enough Sleep needs necessarily. For any chronic diseases before you go on a diet, you need to consult a doctor.