Diet physicians for fast weight loss: useful recommendations, reviews and menus with delicious recipes


Diet physiciansIt is Believed that the diet of doctors invented by health workers, who created it for obese patients in need of surgical treatment. In addition, many believe that it is used as a diet before surgery . So whether it is difficult to say, because the diet is extremely hard and low-calorie. However, under the supervision of a doctor in hospitals practiced even starvation. But the self to give yourself a better diet is not necessary, it is advisable consult a doctor.

DIET PHYSICIANS: RESULTS AND REVIEWS

Recommended duration – 7 days or 14. Reviews withstood the entire period indicate that for 7 days you can lose weight up to 10 kg, for 14 – up to 13 kg. This is really an impressive result, but to achieve it you have to have serious willpower and endurance.

DIET PHYSICIANS: RESULTS AND FEEDBACK

DIET DOCTORS : MENU IN TWO WEEKS

Diet doctors 14 days, reviews about which in most his positive, is composed on the next menu:

  • day 1 – 1 a bottle of mineral water without gas (1.5 l), divided into 6 receptions;
  • 2nd day – during the day drink 0.8 liters of skim milk, 8-9 PM – one Apple;
  • day 3 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions;
  • day 4 – liter jar of vegetable salad (fresh cabbage, carrots, herbs, season with 1 tbsp. spoon of vegetable oil), eat for 3-4 receptions. On this day, you can drink 2 glasses of water or tea without sugar;
  • 5th day – during the day 0.8 liters of low-fat milk, 8-9 PM – one Apple;
  • day 6 – for Breakfast boiled egg and half a Cup of tea; second Breakfast – vegetable broth of any vegetables; lunch – 100 gr. boiled meat, 100 gr. canned green peas; for afternoon tea, dinner and at bedtime – one Apple;
  • day 7 – 2 glasses of milk, 2 glasses of kefir, 100 gr. curd's. In the evening you can drink only 1 glass tea;Diet physicians for weight loss
  • day 8 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions;
  • day 9 – during the day a liter of low-fat milk (divided into 4-5 portions), at 8-9 PM – Apple;
  • day 10 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions;
  • day 11 – liter jar of lettuce (celery, dill, parsley), season with vegetable oil, add a little salt. Two a glass of water or tea without sugar;
  • 12th day – during the day a liter of low-fat milk (divided into 4-5 portions), 8-9 PM – Apple;
  • 13 th day – on Breakfast boiled egg and half a Cup of tea; lunch – low-fat cottage cheese (100 gr), during the day – water without gas;
  • day 14 – 1 bottle of mineral water without gas (1.5 l), divided into 6 receptions.

As you can see, the diet for weight loss before the operation is not particularly difficult and you can even follow it in house conditions.

Diet physicians for weight loss

DIET DOCTORS: BASIC RULES AND RECOMMENDATIONS

This mode can be followed for 7 days. In order for the body to receive the necessary vitamins, be sure to take vitamin and mineral complex. Repeat the procedure is recommended not earlier than 2 months.

HOW TO EAT AFTER THE DIET DOCTORS

Getting out of this low-calorie diet, as well as getting out of starvation, is no less responsible than following the diet. Carefully and gradually increase the caloric content, adding primarily non-starchy vegetables, lean meat, dairy products.

The Cons here are pretty familiar:

Diet physicians for weight loss

  • hard to keep weight after a diet, but if diet is complete failure, you can recover all lost excess;
  • in the presence of diseases (which you may not have suspected), such a meager diet can cause serious health problems;
  • you can not use it for anemia, General weakness of the body, hypersensitive products;
  • she it is contraindicated if you lead a very active physical lifestyle (even for an office worker with such a diet it is recommended to rest as much as possible).

Get enough Sleep needs necessarily. For any chronic diseases before you go on a diet, you need to consult a doctor.

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