One of the most effective ways to balance the weight and lose a few pounds is a diet on onion soup. Onion soup is a low-calorie dish that enhances intestinal peristalsis, it helps cleanse the body of toxins and fat burning.
It is Strongly recommended to consult your doctor for contraindications before starting a diet.
Also it should be noted that the diet of onion soup is suitable for weight loss is not all just for the reason that not everyone can eat this dish. In some, this soup with its specific taste and smell causes quite certain reflexes, in the event of which the soup will have to be abandoned.
Diet "onion soup" assumes, that you cook soup on one of the graphs below recipes and eat them 7 days. This soup is not simple, but dietary, cooked one of two recipes'. It should be noted that this diet, the basis of the diet of which is onion soup, leads the body to a state of stress, so it can not be repeated more often than once for three months.
Preparing diet onion soup, two recipes
1. Required: cabbage, 100 gr. celery root grated on a grater, six white bulbs. Vegetables are cleaned, crushed, put in a pan and cook until tender. At the end of cooking for taste is allowed to add broth cube or seasoning for soup. Adding mayonnaise, sour cream, fatty mixtures for soups is prohibited.
2. Requires: 6 white bulbs, a little butter, dill, garlic salt, grated celery root. Onions cut in half, grease with melted butter, sprinkle with garlic salt, dill, and bake in the microwave. Ready bulbs put them in a pot with celery, pour cold water. Once the soup comes to a boil, remove from the heat, allow to cool a little and grind the contents of the pan with a blender. The soup can be seasoned with dill and natural yogurt in the amount of 120 ml per pan.
Diet onion soup: diet
Not properly cook the onion soup, and it is also necessary to use correctly. And eat a diet dish should be several times a day, that is, every time you want to eat. Including in the morning, instead of the usual coffee and sandwich. Think in advance if you can live like this, and if think, there is no – better not sit down on a diet. However, the diet involves the use of other products, but in any case can not be replaced by one or more meals – that you negate the whole result. In a word, to eat on a diet you have soup and everything else is just supplements that will help you sustain your diet for seven days.
Whatever day you go on a diet, start with the Monday menu.
Monday – onion soup and fruit. Fruits can be eaten any, except bananas, and in an amount not exceeding one kilogram.
Tuesday – onion soup and vegetables – raw, steamed or simply boiled. It goes without saying that potatoes prohibited.
Wednesday – onion soup, vegetables and fruits. As much as you would like to eat, watch the number of supplements: they should not be more than one kilogram.
Thursday is the strictest day of the diet, on this day you can eat, except onion soup, a glass of skim milk (you can divide the milk for the whole day, adding it to coffee or tea). On desire can be eat two bananas.
Friday – add protein food to onion soup – up to 500 gr. Turkey, fish or chicken. It is allowed to eat a few tomatoes.
Saturday – make yourself a salad of white meat, sweet pepper, cucumber and cabbage as a Supplement to onion soup. Dressed with a salad of lemon juice. You can eat up to 500 grams. salad of the day.
Sunday – onion soup you can add boiled rice neshlifovannye 120 gr., vegetables and 2 cups fresh juice. Vegetables should be without oil, and juice – without the sahara.
Onion soup has a diuretic and cleansing effect, so the diet is not recommended for people with kidney and urinary system problems. Do not forget that the amount of fat burned as a result of the diet can return very quickly if in the next two months you will not count calories and adhere to low-calorie nutrition.