Diet on rice and yogurt: minus 5-6 pounds in a week

The Combination of buckwheat and kefir is considered unique, as these products enhance the beneficial properties of each other. They effectively clean the gastrointestinal tract from accumulated harmful substances, accelerate metabolism and saturate with useful elements. These properties contribute to rapid weight loss without stress to the body.

Week of the diet you can lose up to 5 kilos of excess weight. At the same time you will not experience a decline in strength and a painful feeling of hunger, so how buckwheat contains high-quality carbohydrates that saturate and charge with energy for a long time!

Rules and menu

The Basis of diet is buckwheat on kefir. Preparing it is quite simple: a glass of dry cereals pour 450 ml of low-fat kefir and leave overnight in the refrigerator. In the morning you will have the finished product. Cooking buckwheat is not recommended, as in the process of heat treatment useful elements are destroyed.

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It is Important not to forget about compliance with the drinking regime, so as an organism that lacks fluid, it is not able to effectively burn fat. Per day should drink 1.5-2 liters of unsweetened green tea or still water. To improve the taste of water, it is allowed to add slices of citrus, mint or cinnamon.

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Buckwheat-kefir diet involves strict adherence to the menu (you can not replace one product with another). But the power mode is arbitrary - eat at a time when it is convenient.

Diet Menu

Breakfast: buckwheat on kefir, green Apple.

Lunch: buckwheat on kefir, vegetable salad.

Snack: green Apple.

Dinner: buckwheat on kefir, vegetable salad.

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This diet helps not only to lose weight, but also to cleanse the body of accumulated harmful substances, strengthen tooth enamel and improve skin condition. The results will be better if you start to combine a diet with light exercise. Perfect morning exercises, fast walking, jumping rope, Cycling. 

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