Diet on rice and kefir: minus 15 kilograms per month

Rice and kefir are the most popular products for weight loss. They are low-calorie, but at the same time well satisfy hunger. Together, kefir and rice effectively remove the accumulated harmful substances from the body, accelerate metabolism, activate the gastrointestinal tract and improve the condition of the skin, hair and nails.

For the month of kefir, rice diet can lose up to 15 pounds overweight! At the same time, this system of weight loss is very simple rules.

Diet Rules

For weight loss it is best to use unpolished rice, as it contains a maximum of useful elements. And kefir should be low-fat.

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Basic rules:

1. it is necessary to Eat 3 times a day. Each meal must necessarily include 50-100 g of rice and 150-250 ml of kefir.

2. to Diversify the diet can be a limited amount of dietary meat or fish (150-200 g), starchy vegetables, natural yogurt and green.

3. Fruits can only be eaten in the morning. It is desirable that they were unsweetened.

4. Between meals, you can drink pure still water and herbal broths.

5. Sugar and salt are prohibited. However, you can use delicious salt substitutes. ? ? ?

Important! Before using the diet, be sure to consult a doctor.

Diet Menu

This menu is exemplary, so you can replace the ingredients at your discretion in accordance with the list of permitted products'.

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Menu Option

Breakfast: rice + kefir + half of grapefruit

Lunch: rice + baked Turkey + kefir with a pinch of cinnamon

Dinner: rice + kefir + salad from juicy greenery ? ? ?

Kefir-rice diet guarantees not only effective weight loss, but also the improvement of the whole body. Despite the restrictions in the diet, it allows you to play sports and lead a normal life without feeling the decline of strength!

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