Diet green tea is quite simple to comply with, especially in the heat of summer, when the tea with lemon or with a Cup of berries, with a small snack, you can easily live an entire day without experiencing hunger.
Green tea, who came to us from China, has always been considered a good choice for healthy lifestyle followers.
European nutritionists also appreciated the healing properties of green tea, including for those who are going to slim.
Tea diet can be palatable for those who don't like diet because of their monotony. The list of permitted products is large, only flour, fatty foods and sweets with refined sugar are excluded.
That is, you get all the nutrients your body needs.
The Main condition – the day drink at least a liter of green tea, preferably choosing a loose tea of high quality. And all the tea and clean mineral or bottled water to drink about 2 liters.
- If it is hot outside and you do not want to drink hot tea, you can add ice to it.
Instead green tea (or together with him) can be to drink and herbal tea.
In Addition to the fact that the basis of the diet is healthy green tea, all other products on the menu are also selected based on the principles of a healthy diet.
You Can eat: fruits and vegetables, berries, lean meat, fish, eggs, dairy products.
If want sweet – you can eat sweet fruits, dried fruits and honey.
Every 2-3 days you can cook buckwheat or brown rice, but porridge to eat separately from the protein products.
Of Course, if you really want to lose weight on this diet, it is necessary to limit the amount of food consumed, but it is not necessary to starve.
Observe the basic rules regarding the use of water and tea: do not drink while eating, do not drink half an hour if you ate fruit, 3 hours after protein food.
Tea diet you can stick to month in the first 2 weeks along with the extra pounds out accumulated toxins along with the excess fluid, then the weight will decline, perhaps, slower, but the body will get used to less food consumption, tune in to a new mode of operation.
Diet on green tea will not only help to lose weight, but also to clean the intestines, liver and kidneys.
Another version of the diet on green tea – fasting day on milk and tea (milkman).
Tea diet is contraindicated to anyone who has diseases of the gastrointestinal tract (gastritis, colitis, ulcers). As well as pregnant and lactating women.
Still on topic:
useful properties of green tea