nowadays, products like crab sticks can not be called a delicacy. It was in the 90s this product seemed a luxury. Gradually Housewives got used to the fact that crab sticks can be used to cook a lot of delicious dishes. Nutritionists also did not lose time – they began to think how to use crab sticks for weight loss.
The Use of crab sticks
This product is completely natural due to the fact that the the composition of crab sticks includes minced fish (surimi). But, speaking about the benefits of crab sticks, do not forget that today many dishonest manufacturers add to them different components that are not good for health. That's why when you choose crab sticks for diet, you should definitely read the composition of the product.
- Would Be nice if in the composition of crab sticks are not going to be anything, except surimi and salt. If you see that there is soy or starch in the composition, as well as vegetable protein, dyes and flavors, know that this product will not benefit you. And of course, such crab sticks should not be used for weight loss.
How Many calories in crab sticks?
Crab sticks are a low-calorie product in itself.
- 100 g of crab sticks contain 88 kcal.
And diet on crab sticks refers to a low-calorie diet, you can follow it for 4 days, no more. At the same time you you should understand that in order to achieve the desired result, you need to use an extremely pure product, without impurities in the form of soy or starch.
At this time, two products must be included in your diet.
During the day you should consume 200 g of crab sticks and drink a liter of low-fat kefir (2.5%).
Be Sure to take a small amount of food every 2-3 hours. As you can see, the diet menu at all simple – you do not have to spend time looking for some exotic products, as well as cooking.
The caloric Content of the crab diet will not exceed 450 kcal per day. Given the fact that the normal daily amount of kcal is 2000, it is clear that with such a diet a person begins to lose weight rapidly.
Also remember to observe the special drinking regime. It involves the use of 2 liters of liquid per day. You can drink both water and unsweetened green tea.
Diet on crab sticks will help to lose weight on 5 kg in just 4 days! At the same time, your body will be able to clean itself of toxins.
And although crab diet is considered low-calorie, not it is worth thinking that your body will be deprived of useful vitamins and minerals. In crab sticks and kefir just contain the necessary nutrients
In their reviews, women who have tried the crab stick diet claim that it is very easy to tolerate, effective for weight loss and has no side effects. But do not forget about contraindications, for any diseases of the gastrointestinal tract you need to consult a doctor.
Alexandrina Podolsk for http://www.AzbukaDiet.ru/.