Broccoli Contains a unique complex of minerals and vitamins. For those who want to lose weight, it will become an indispensable tool – with a huge content of various substances and vitamins, it can make up for the missing in the body, while remaining a very low-calorie product. Only 30 kilocalories per 100 grams of broccoli.
If you stick to a diet based on this vegetable, it will help you lose up to 8 kilograms of weight. In greater degrees due to the high content of vitamin C and calcium in broccoli, which will accelerate your metabolism and will help in weight loss.
Diet on broccoli very diverse, designed for 10 days and consists of a certain sequence of diet. The first six days of main phase of the diet, which can and finish, but it would be better to follow the entire diet to the end.
Diet Menu on broccoli for weight loss for the first six days:
1 and 2 day.
Breakfast: 200 g of broccoli steamed or boiled in water with salt, 1-2 cups of black tea – without sugar.
Lunch: 150 g boiled chicken, 250 ml chicken broth, 100 broccoli, steamed or boiled in water with salt.
Dinner: 250 g of broccoli steamed or boiled in water with salt, 1-2 cups of black tea – without sugar.
3 and 4 days.
Breakfast: 200 g broccoli, 1 garlic clove, 1 bell pepper, olive oil. In a pan with olive oil laid out sliced vegetables, a little salt and simmer for 20 minutes. A glass of mineral water without gas.
Lunch: 150 g broccoli, half onion, 2 tomatoes, olive oil. In a pan with olive oil spread chopped vegetables, salt and simmer for 20 minutes. A glass of any freshly squeezed vegetable juice.
Dinner: repeat menu breakfast's.
5 and 6 day.
Breakfast: 100 g broccoli, 100 g of boiled beef, 2 tablespoons sour cream low-fat. Cut beef and cabbage, add a little salt and season with sour cream. One Cup of 1% kefir or any other fermented milk product.
Lunch: 200 g broccoli pour boiling water and lower into a saucepan with boiling salted water. Cook no more than 5 minutes on low heat.
Dinner: 150 g boiled beef, a little salt, and a glass of drinking waters.
Diet with broccoli: menu for the next four days (additional phase):
7 and 8 day.
Breakfast: 100 g steamed or boiled broccoli, 2 eggs, a Cup of unsweetened black tea's.
Lunch: 300 ml of salted chicken broth, 100 g of broccoli, 2 bundles of parsley. In chicken broth to lower the cabbage, and parsley. Simmer for 20 minutes.
Dinner: 100 g steamed or boiled broccoli, two slices of rye bread, 1 tomato and a glass of tomato juice.
9 and 10 day
Dinner: 200 gr. boiled broccoli with salt. 1 boiled potato in uniform.
Breakfast: 100 g broccoli and 2 carrots steamed or boiled in water.
Lunch: 100 g of steamed or boiled broccoli with salt, 100 g of any boiled fish.
Dinner: 200 g steamed or boiled in water broccoli with salt, 1 potato cooked "in uniform".
Between meals you can drink drinking and mineral water, green tea sugar-free, with a strong sense of hunger – low-fat milk and dairy drinks natural and low-calorie.
The broccoli Diet will help you lose weight, but thanks to broccoli and its unique content of vitamins and nutrients, it will not undermine your immune system, but rather will benefit it.