Diet on apples, cheese and bread: rules and menu


Many of us, having heard the word "diet", represent tasteless food. For example, lean buckwheat or boiled broccoli. However, there is a unique diet that allows you to eat your favorite cheeses and lose weight at the same time!


In just 5 days, this technique allows you to get rid of 3 kg of excess weight. At the same time you do not have to endure a painful feeling of hunger, as apples, cheese and whole grain bread is excellent saturate!

Diet rules and menu

The Main rule of this method is strict adherence to the proposed menu (you can not add or exclude products from it). At the same time, you can eat at a time that is more convenient, but the last meal should be no later than 3 hours before bedtime.

During the diet every day you should drink 1.5-2 litres of still water or unsweetened green tea. Apples can be eaten fresh and baked.

Important! ? This diet has contraindications, so be sure to consult your doctor before use.?

photo Source: pixabay.com

Menu for 5 days

1 day: 900 gr apples + 50 gr bread (whole grain) + 70 gr hard cheese
2 day: 800 grams apples + 150 g of cottage cheese + 50 grams of bread
3 day: 1 kg apples + 100 gr cheese
4 day: 700 grams apples + 50g nuts + 50g cheese + 50g of bread
5 day: 800 g apples + 100 g cheese + 70 g bread

Pay attention! ?To achieve maximum effect, combine a diet with light exercise. Perfect morning exercises, Jogging, jumping rope or swimming.?

THE ABC RECOMMENDS Economical diet "6 cereals": minus 5 kg per week

Diet on apples, cheese and bread helps not only to get rid of excess weight, but also to cleanse the body of accumulated toxins, salts of heavy metals, carcinogens and other harmful elements. After 5 days you will feel incredible ease in body!

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