Diet Meal for weight loss and cleansing the body


Johann Schroth – entrepreneur from Australia, who lived in the 18th century. He was engaged not only in transportation of goods, but also in the study of natural methods of cleansing the body and getting rid of diseases.

The Result of many years of work Meal was a diet that deeply cleanses the body of toxins, includes self-healing and strengthens the protection against adverse environmental conditions. Later it turned out that this system nutrition helps in the fight against overweight.

Diet Rules

The Duration of Johann Schroth's diet depends on what results you want to achieve. To slightly relieve the body, enough 7 days. For deep cleansing you need to follow a diet for two weeks. And to start the self-healing regime of the body you need to stay on a diet for 3 weeks.

photo Source: flickr.com

Diet Rules are as follows:

1. It is allowed to consume no more than 1000 Kcal per day. Drinking days should be alternated with days of regular meals.

2. During drinking days it is allowed to drink ordinary warm water, natural vegetable and fruit juices, herbal teas without sugar and decoctions. In addition, it is allowed to drink a glass of dry red wine, as it contains useful enzymes.

3. In the days of normal nutrition, the basis of the diet should be fruits, vegetables, berries and herbs. You can diversify the menu with skim milk and dairy products, cereals, dried fruits, bran bread.

Important! The transition to diet should be smooth, so as not to enter the body into a state of shock. Gradually exclude from the diet fatty foods and reduce the total caloric content. The diet also requires cautions. Gradually, the daily caloric content should increase to 1500 kcal, but not at the expense of fast carbohydrates (sugar, sweets, flour products, etc.).

Sample menu

Here is a sample menu of the Meal diet, the components of which you can replace at your discretion, taking into account the list of permitted products.

photo Source: flickr.com

The Day the ordinary power

Breakfast: fruit salad dressed with low-fat yogurt + small grain loaf

Lunch: salad from juicy greenery ? ? ? + glass kefir

Dinner: squash puree + grapefruit half

Drinking day

Chamomile tea, orange juice, tomato juice, red dry wine, ginger tea, water.

The Day the ordinary power

Breakfast: oatmeal with dried fruit pieces + fruit smoothie

Lunch: celery cream soup ? + slice bran bread

Dinner: vegetable stew

Be careful! This diet is contraindicated during lactation and pregnancy, as well as in childhood and retirement age. Such a diet can cause exacerbation of ulcers, cholecystitis and other gastrointestinal pathologies, so before starting a diet, be sure to consult your doctor.

Due To the high fiber content in the diet, you will not feel painful hunger's. With strict adherence to the rules and no contraindications cleansing diet Johann Schroth will help you improve your health and lose up to 10 kg of excess weight in 3 weeks!

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