Diet Irina Ponarovskaya: star of the 80's shared the secret of eternal youth


Recently jazz singer and actress Irina Ponarovskaya turned 66 years old. However, this figure does not fit with a blooming and fragile woman. In the congenital tendency to be overweight she manages to weigh less than 55 kg.

Irina makes no secret out of their diet and happily talks about her!

The Essence of diet

Diet Irina Ponarovskaya many compare with popular now a reasonable diet. Unlike intuitive, it is based not on "want", but on "what will happen to my body if I eat it". Following this simple statement, Irina made for herself the list of desirable products which need to be eaten as often as possible, and the list of the forbidden.

Desirable products:

  • lentils and other legumes;
  • barley and oats;
  • unsweetened fruits;
  • low starch vegetables;
  • whole grain pasta;
  • fish.
photo Source: Instagram.com

Prohibited products:

  • meat;
  • potato;
  • eggs;
  • dairy products;
  • coffee;
  • sugar-containing products.

Sample menu Irina Ponarovskaya

Star of the 80s, strictly adheres to a fractional power, while it at all does not regret about it. Her diet is almost no meat, and the lack of protein make up for the beans.

photo Source: Instagram.com

Breakfast: oatmeal or barley porridge.

Snack: green Apple.

Lunch: fish soup and vegetable salad.

Snack: carrot sticks.

Dinner: lentils with broccoli.

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Irina Ponarovskaya's Diet assumes strict restrictions, however to doubt in its effectiveness is not necessary. Eternal waist in 60 cm - the best proof!

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