This year actress Irina Bezrukova celebrated her 54th birthday. However, this impressive figure does not fit with a fragile and blooming woman. She looks a little over 30.
Irina does not hide the secret of her unfading youth and slim figure, which is a special ecological nutrition!
Principles of eco-nutrition Irina Bezrukova
1️ actress refused products that have in their composition chemical (dead) elements - any "E". She is sure that there is no harmless chemistry: all dyes, flavorings, preservatives and other additives make food fake and deprive of its benefit!
2️ Irina's Diet is based on organic vegetables, fruits, nuts and cereals. Sometimes she eats cheese or fish, but meat is the star completely refused. As a dessert Irina prefers dried fruits or baked apples with honey, ginger and cinnamon.
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Photos from the party in the style of the 90's)) Remember ? then dressed?)) Fashion is back )) I'm wearing a Jacket @airfield_fashion top and jeans @escadaofficial shoes @tamaris_russia , earrings @jv_moscow I love warmth, vintage cars and meeting friends)) @burobeauty ?#glamourinfluencers @glamour_russia @intimissimiofficial @avonrussia @viber @londaprofessional_ru #glamourinfluencers #intimissimirussia #avonglam #viber #londaprofessionalrussia
A post shared by Irina Bezrukova (@irina_bezrukova_official) on May 16, 2019 at 5:03am PDT
3️⃣ Actress tries not to get stuck in a bad mood, because all that negative energy to absorb the food. She also believes it is important to eat in silence and slowly enough to taste and get joy from this process.
4️⃣ In the first half of the day eating mainly carbohydrate foods, and in the late afternoon – protein. The last meal she makes no later than 3 hours before bedtime.
5️ Irina starts her Morning with a glass of warm water, since it helps to awaken all the systems of the body. Also during the day, the actress drinks mostly water.THE ABC RECOMMENDS Peerless diet: Irina Ponarovskaya told, as in 66 years remain perfection
In conclusion, it is worth noting that not only eco-friendly food, but also the absence of bad habits helps Irina to preserve her youth and beauty. In addition, she uses only natural care products!