Diet Irina Allegrova: rules, menu, salad recipe for weight loss

Irina Allegrova in her 67 years fascinates the audience not only with a hoarse voice and bright charisma, but also with a stunning appearance. Iron willpower and phenomenal discipline insured the singer from defeat in the fight against age-related changes.

And yet from time to time Allegrova gaining weight. To get back in shape, the singer uses a carrot diet, which in two weeks eliminates 8 kg! 

The Essence of carrot diet

As the name implies, the diet is based on carrots. Contained in this vegetable vitamins, minerals and fiber reduce the level of "bad" cholesterol in the blood and remove the accumulated harmful substances from the body, thereby activating the process of natural weight loss. 

During this diet, you do not have to experience a painful feeling of hunger, as carrots contain a lot of dietary fibers that swell in the stomach and provide persistent saturation.

Menu for every day

Breakfast: glass of natural carrot juice + handful orikhiv.

Lunch: any raw vegetables and fruits.

afternoon Snack: low-fat kefir.

Dinner: carrot salad.

Carrot juicephoto Source:

Recipe fat-burning salad of carrots


  • 1 fresh carrot;
  • 1 tbsp lemon juice;
  • 1/2 tbsp vegetable oil;
  • 1/2 tsp of natural honey;
  • 1 citrus fruit to choose from.
Carrot saladphoto Source:


Grate Carrots on a coarse grater, cut citrus into small cubes. Season the salad with a sauce of butter, lemon juice and honey.

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Carrot diet is quite difficult to sustain, but the right motivation works wonders. "If a woman wants to bring herself to a state in which she likes herself, nothing will stop her", - rightly pointed out by Irina Allegrova. 

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