Diet in psoriasis: table of products, detailed nutrition, menu


Psoriasis is considered one of the most interesting and incomprehensible diseases of our time. The mechanism of development, as well as the causes of the disease, is still not fully understood. Experts believe that psoriasis can be controlled by the use of a number of drugs and diet. Power correction allows to achieve sustained remission, reduce the brightness of the skin symptoms. Next, the principles of diet in psoriasis, especially the menu, lists of prohibited and permitted products.

Nutrition Features in psoriasis

The Purpose of diet in such a disease as psoriasis is the following points:

  • reducing the frequency of exacerbations;
  • decrease brightness changes in the skin;
  • restore metabolism;
  • the strengthening of protective forces of organism;
  • support the proper functioning of the stomach and intestine's.

Important! Classification of diets by Pevzner does not have a diet that would be specific for the treatment of psoriasis, so the diet of patients occurs according to the rules of the table №15.

General menu suitable for remission period. If there is exacerbation of psoriasis, nutritionists recommend to stay on a hypocaloric and Hypo-allergenic diet with the use of grinded products. Daily calorie should not go abroad in 1700-1800 kcal. Daily nutrient intake:

  • proteins – up to 70 g (the amount is reduced due to the fact that proteins are considered the most allergenic substances);
  • fats – up to 60 g;
  • saccharides – up to 300 g.

Against the background of psoriasis, the body of patients responds to the use of a particular food in different ways, so we can not talk about strict standards of dietary nutrition. At the moment, two methods are successful – diet Fire and nutrition on the principle of pegano.

Diet Fire

Dermatologist Mikhailova Svetlana Ogneva has developed rules of nutrition for patients with psoriasis. According to its recommendations, the food should be combined in such a way as to restore the acid-base balance in the patient's body. The best result is the predominance of alkaline processes, and this can be achieved only if the personal menu is more than 70% will consist of alkaline products'.

In Parallel there is a removal of toxins from the body, improves the work of the musculoskeletal system, strengthens the immune system. General recommendations Fire in the treatment of psoriasis diet:

  • during the first week of exacerbation of the disease, it is important to take enterosorbents;
  • consume chamomile tea half an hour before each meal;
  • periodically conduct enema;
  • you can not starve;
  • it is necessary to refuse salt or limit its consumption.

An Important point in the diet of psoriasis is to determine the level of acidity of the products. Products with acidity levels below 7 should be no more than a fifth of the diet.

Diet on pegano

Diet Features described by pegano have similarities and differences with those presented by the first author. John pegano also focuses on restoring the acid-base balance, but he interprets the list of alkaline products a little differently.

For Example, Pagano argues that the menu of a patient with psoriasis should include citrus, while his opponent believes that citrus is absolutely not necessary, because they can be the stimulators of allergic manifestations, to change the acid-alkaline balance in the direction of lowering the pH.

Pegano relates cereal products, corn, pumpkin, sunflower, sesame and fish to the group of acid-forming products, with which Dr. Ogneva completely disagrees. At the present stage it is impossible to say which diet is better and what should be followed.

Important! Due to the fact that each organism is an individual, you can choose the principles that are suitable, by experiment.

General principles

The Patient should eat small portions, but often. In psoriasis, it is important not to load the gastrointestinal tract. In addition, eating a large amount of food provokes obesity, and this condition will only aggravate the course of the underlying disease.

All dishes included in the menu of the patient with psoriasis should be boiled, stewed, steamed, baked. It is necessary to completely abandon the fatty, fried and smoked food. You should drink plenty of water. On the day patients are recommended to use not less than 2 liters of free liquid (not counting tea, compotes, fruit drinks). The alcohol is a prohibited drink in psoriasis.

Table food under psoriasis

Further in the table the products which to include in an individual diet at psoriasis are in detail painted enough safely.

Group

List of allowed most alkaline products

List of allowed less alkaline and window.Ya.adfoxCode.create({ ownerId: 275890, containerId: 'adfox_156016666423385727', params: { pp: 'h', ps: 'czdh', p2: 'glak' } syrup

Nuts and seeds

Almonds

Chestnuts

Oil

Oil olives

Canola oil

flax Oil

Eggs and milk

Breast milk

Goat milk

Goat cheese

Serum

Drinks

Flower tea

Ginger tea

Vegetable juice

Green tea

fruit based Juice

In Addition to those products that are listed in the table, the diet for psoriasis allows you to include meat and fish in the diet of patients. Meat is useful to eat chicken, rabbit, Turkey, lamb, that is low-fat varieties. Include meat in the diet for psoriasis should be at least 3 times a week.

Trout and tuna, sardines and salmon, mackerel and herring are considered especially useful From fish. From fried and smoked fish is to refuse. It is better to cook for a couple or bake in the oven, you can eat boiled. Fish should be eaten at least 3-4 times a week.

From fruits prefer those that form an alkaline environment in the body. The rest can be included in menus, but not often. Apples and bananas should not be eaten with other fruits. They are recommended to bake.

Vegetables from the table in psoriasis can be eaten during each meal. They are allowed to simmer, serve boiled, bake, cook for a couple. Vegetables are rich in fiber, and it is very necessary for the proper functioning of the gastrointestinal tract in psoriasis.

Also necessary in the diet of the patient should be cereal. Preference is given to oatmeal, rice, barley, millet porridge, corn and buckwheat porridge. Oatmeal and corn porridge is recommended to use in the morning, the rest – in the afternoon.

Eggs can be eaten up to 4 times a week, but only boiled. From oils recommend:

  • olives;
  • corn;
  • cotton;
  • flax;
  • sunflower.

What cannot be eat?

To the number of prohibited products for psoriasis and those that should be significantly limited against the background of a therapeutic diet include:

  • bread and any muffin;
  • fatty meats and fish, fried eggs;
  • fried dishes, smoked products, canned food;
  • nuts and oils based on them;
  • spices and spices;
  • citrus fruits;
  • alcohol;
  • sweets and carbonated drinks;
  • sausage;
  • margarine and store-bought sauces.

Important! If against the background of diet in psoriasis to abandon this list of products, you can achieve long-term remission of the disease.

Detailed menu for the week

The table is painted in detail diet menu for psoriasis for a week. Dishes can be combined in different sequences.

Days of the week Morning Snack Lunch Snack Evening
Monday Oatmeal, boiled egg, herbal tea a Salad of celery, cucumber and herbs Soup, chicken fillet on a pair of cottage Cheese with fruits Vegetable stew, homemade compote
Tuesday steamed Omelet, black tea Banana the Soup with vegetable broth, fillet of Pollock on a pair of cheesecakes steamed Chicken cutlets, fresh vegetables
Wednesday Buckwheat, hard cheese, compote cottage Cheese with prunes Vegetable cutlets, Turkey stew cabbage Salad Salmon with vegetables
Thursday Pumpkin porridge, crackers, decoction of dried fruit Mango Ukha, buckwheat porridge, chicken cutlet for a couple cottage Cheese with raisins Stewed zucchini and eggplant, meat cutlet
Friday Oatmeal on milk, black tea Apple Vegetable stew, cracker, homemade compote Glass of ryazhenka beet Salad with sour cream, steamed fish fillet
Saturday Boiled egg, hard cheese, greens Fruit salad Borsch, meat pie, tea cottage Cheese with 3-4 pieces of almonds Millet porridge, fresh vegetables
Sunday Pearl barley porridge with milk, black tea Orange Chicken broth, potatoes with stewed mushrooms Baked Apple Salmon with vegetables

Recipes for psoriasis patients

Diet in psoriasis provides a fairly large list of products and dishes, which can be used in the daily menu. If psoriasis patients think that while on a diet, it is impossible to cover the table for guests, they are wrong. Further details painted recipes of two dishes that can be prepared not only for themselves, but also to put on the table for the holidays.

Salmon with vegetables

Salmon with vegetables – a dish that is perfect for those who follow a diet when psoriasis.

Ingredients
  • zucchini – 1 PC.;
  • broccoli – 100 g;
  • mushrooms – 5-7 PCs.;
  • cauliflower – 100 g;
  • salmon steaks – 0,5 kg.
Method of preparation
  1. Mushrooms and zucchini should be washed and cleaned, broccoli and cauliflower should be washed thoroughly.
  2. All vegetables cut into small cubes, bring on couple of until half-readiness.
  3. Then take the foil, to form of her pumps with a margin around the edges to put into each 100-120 g of vegetables.
  4. place the prepared salmon steaks on Top. Wrap the foil so that the sides of the fish are protected and the top is open.
  5. sprinkle the Salmon with lemon juice and garnish with chopped dill. Place in oven.
  6. After 20 minutes, the dish can be served on the table, further decorated with lemon rings and green.

Cutlets from a rabbit

Rabbit Cutlets are also suitable for dieters.

Ingredients
  • rabbit fillet – 0,3 kg;
  • carrots – 1 PC.;
  • chicken egg – 1 PC.;
  • bell pepper – 1 PC;
  • greens;
  • salt.
Method of preparation
  1. chop the Fillet, insert egg, add salt, mix thoroughly.
  2. Separate small cubes chop the peppers, grate the carrots, chop the greens.
  3. Form balls of minced meat, stuff them with pepper, roll in grated carrots and greens.
  4. the cooking Process is carried out in a slow cooker or steamer.

The Diet of psoriasis patients who follow the diet should be varied and fortified. This will not only keep the disease in stages of remission for a long time, but also to replenish the body's nutrient reserves.

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