Lent is a special event in the life of many people, because this period provides both spiritual and physical purification. During the fast, the question of weight loss becomes more urgent than ever. Someone by nature is the proud owner of a slender figure and in this regard afraid to lose weight due to muscle mass or just become less attractive. Such people are dedicated to one of our article. And for those who want to lose weight, we have specially selected the best diet in the post for weight loss – the choice is yours!
Diet in post: be or not be?
The First question that naturally arises at once: what and how much you can eat during lent? The basic rule – the rejection of fast food, which includes meat, eggs, milk and dairy products, fish, caviar, butter. Read more about the food scheme and the Church calendar you can read here.
It would Seem that such a reduction in the mode of eating will immediately lead to loss of excess weight, but this is not a prerequisite! Eating a decent amount of bread, dried fruits and generally eating too much high-calorie products, you even risk to gain weight! On the other hand, it is important to maintain a balance between the desire to build and the needs of the body, so as not to harm the latter. A well-chosen diet is the key to health and well-being, and we are ready to help you with this!
TOP 5 weight loss diets in the post
Diet Catherine Mirimanova "Minus 60".
The beauty of this approach is that it even not a diet – it's a real food system that can be observed at least for a lifetime! The basic principle is: before noon, you can eat whatever you want, after 12 – remove from the diet of harmful food such as sweet, flour, fried and fatty, and the last meal transfer to 18 PM.
The main thing is that the products you choose yourself, and it is absolutely not necessary to look for ingredients for sophisticated recipes or give up your favorite products! Adhere to the principles of this the system can easily be after fasting, adding to the diet of meat, fish, dairy dishes. In addition, stopping fasting, you will not gain extra pounds!
Diet "Five tablespoons".
Another is not so much a diet as a culture of food consumption. The stomach of modern man is stretched to the point of impossibility and goes far beyond the limits set by mother nature. The root of evil is that we eat out of habit, not just to satisfy hunger. "Five tablespoons" will help you to reduce the volume of the stomach, to achieve a much faster saturation and, of course, significantly stroynet! Again, the extra pounds will not return even after the return of your favorite fast food!
anti-Cellulite diet for 10 days.
Improved health, detoxification of the body, cleansing the skin and a significant step in the fight against orange peel – is just some of the advantages of the anti-cellulite diet. Especially good to stick to such a diet for fasting because the diet plan does not provide for the Church banned the food. Fruits and vegetables are the basis that will help not only to get rid of problems with the appearance, but also become a real vitamin source in the sleepy winter and autumn!
Vegetables are the basis of nutrition during Lent, so this diet is the best fit! From the list of additional products you can choose allowed toasts, cereals, juices, soybeans and mushrooms. In days when it is possible to eat fish – add to salads and it! Experiment with soups, methods of preparation of a vegetable – countless options, you only want.
People who prefer to fast for some reason often forget about mushrooms. Meanwhile, mushrooms are an excellent substitute for meat products, a source of necessary protein and just a delicious treat! On the site you can find several options for a mushroom diet and choose the one that seems the most optimal. One definitely be sure you are weight will certainly go!
Diet in the post – highly effective and largely correct tool for maintaining a good appearance, a chance to redeem yourself bodily and improve your health, so arm yourself with the advice of a nutritionist, a positive mood, the necessary products – and good luck!