Irritable bowel Syndrome is a disorder of digestion characterized by frequent, usually experienced in the daytime, discomfort or abdominal pain, bloating and a feeling of incomplete bowel emptying, constipation and diarrhea.
Diet is an important factor in restoring normal bowel function.
Some products may contribute to the appearance of irritable bowel syndrome, irritating gastrointestinal tract. Most of the food that is considered tasty: from hamburgers and fried chicken to ice cream and chocolate, prepared using a huge amount of fat.
Whether it's vegetable oil or animal fats, saturated or unsaturated, but fat overload is something that many people's bodies can't handle.
Other well-known irritants of the digestive tract – eggs and hot spices, stimulants, including caffeine and white sugar. Decaffeinated beverages can also lead to problems, as well as other forms of sugar (molasses or fructose) and sweeteners.
Dairy products can also be a cause of problems if you are lactose intolerant.
The Majority of Russians do not consume sufficient amount of vegetable fibers. Meanwhile, fiber reduces spasms, soluble fiber absorbs water, stool becomes more uniform.
To correct this dietary imbalance:
- Gradually increase the amount of fresh fruits and vegetables, whole grains and bran in the diet.
- Take 1 tablespoon of bran daily, stir in a glass of fruit juice or waters.
- Or take soluble fiber, such as plantain seeds. Stir 1 tablespoon of seeds in a glass of cold water and drink 1 time a day.
If you are taking fiber supplements, make sure to drink a few extra glasses of clean water a day. Initially, you may have excess intestinal gases, but this should pass as the body gets used to the new diet.
If you are inclined to irritable bowel syndrome, you can not eat rarely, but a lot, divide your food into 4-5 receptions.
To reduce increased gassing, eliminate legumes, cabbage, Apple and grape juices.
Irritable bowel Syndrome often develops in the background dysbacteriosis, in this case, will be useful drugs that normalize the intestinal microflora.
Remember that when you are stressed, and where in our lives without them, the body (including and for the normal operation of the gastrointestinal tract) physical discharge is necessary – regularly exercise, devote 10-20 minutes a day to relax and relieve tension.