Female legs... they can dictate to their mistress what to wear, they can attract attention or spoil the impression. Legs – one of the main components of female beauty. But, unfortunately, not all women are happy with their legs. One of the common problems is overweight. But sometimes even thin women can not always boast of elegant legs.
This is due to the ability of the female body to accumulate fat in the area thighs and abdomen (these areas of the body are involved in the continuation of the genus, so nature thus protects them). What can be done in this case and how to lose weight in the legs? To help us is a diet for weight loss of legs and thighs , with which you can bring your body into shape.
HOW TO QUICKLY LOSE WEIGHT IN LEGS AND THIGHS FOR THE WEEK : CHOOSE THE
But what products to lose weight the legs ?
Actually, diet for slimming thighs and legs is focused on reducing the number of fatty foods (the exception may be fatty fish, fish oil provides the body with the necessary omega-3 fatty acids and vitamins A, D). Almost all diets reduce the use of fats to a minimum, because without this rapid weight loss of the thighs and legs is almost impossible.
Don't forget, that fats can lie and in those products, where we their find not expect (in yogurt, sausage, waffles). So try on the diet to exclude food prepared foods and semi-finished products, to which we are so accustomed. Without this weight loss of legs and hips is almost impossible.
RECOMMENDATIONS WHEN CHOOSING FOODS FOR DIETS
Any diet for thighs and legs provides in exchange for fatty foods to consume more plant foods. All fast diets operate on this principle. The advantages of this solution are obvious: antioxidants contained in fruits and vegetables, neutralize the negative effects of free radicals, due to fiber improves bowel function, the body receives the necessary minerals and vitamins.
Thus, diet for slimming legs and thighs will not only allow you to improve your appearance, but also help in the recovery of the body. In any case, the legs lose weight only with a certain lack of calories and (preferably) training, at least at home. Any effective diet becomes even more effective if you lead an active lifestyle and train.
Nutrition for normalization of weight and hormonal background should be based on maximally healthy and natural products, detailing potassium, and also be and S. Recommended the next products : strawberry, kiwi, leaf salad, carrot, dried apricots, cabbage, oranges, bananas, beef liver, sweet pepper, green onion.
Slimming legs and thighs, diet should contain sharp foods, because they stimulate blood circulation and prevent the appearance of edema. This is ginger, essential garlic, and chili.
Beautiful legs and thighs are impossible without beautiful muscles. It is necessary to enter into the diet foods saturated with magnesium and calcium (they help the formation of muscle mass). Useful: soy, wheat germ and low-fat dairy products.
Diets for slimming the legs is especially effective in combination with certain physical exercises (read more: exercises for the legs and thighs).
EFFECTIVE DIET FOR QUICK WEIGHT LOSS LEGS AND THIGHS: MENU FOR THE WEEK
Full weight loss of legs for a week is quite possible, but for a good result should be followed its 4 weeks.
The Duration of this particular diet for slimming legs -14 days. For this period, it is desirable to completely abandon black tea and coffee (you can drink green tea without sugar). Every day it is necessary to drink 8 glasses of non-carbonated mineral or drinking water. This magical diet is suitable for teenagers and older people.
- Breakfast: 100 ml of natural low-fat yogurt, 1 Apple (preferably green), toast diet bread, medium tomato.
- Lunch: salad of fresh vegetables, season with lemon juice and a few drops of olive oil, 200 g of boiled chicken meat (breast without skin), a piece of grain bread.
- afternoon Snack: 2 tablespoons of boiled beans or salad cress, toast from diet bread.
- Dinner: a portion of stewed cauliflower (can also be steamed), tomatoes, a slice of low-fat cheese, baked Apple, 1 tsp honey's.
- Breakfast: 25 g of boiled mushrooms, grilled fish, toast from diet bread with 1 tsp sour jam.
- Lunch: a slice of bread with bran and hard cheese (50 g), vegetable salad, seasoned with a small amount of olive oil, grapes (a few pieces).
- Afternoon snack: vegetable soup, toast and sour Apple.
- For dinner: 150 g white fish baked with bell pepper and onion, 1 potato in uniform, green beans.
- By Breakfast: 1 egg, boiled soft-boiled, two toast.
- For lunch: 1 slice of melon, salad of non-starchy vegetables, 2 tbsp boiled beans, a piece of bread.
- For an afternoon snack: 1 banana 100ml low-fat natural yogurt.
- For dinner: 150 g stewed or steamed cauliflower, 2 baked tomatoes, green beans, a glass of dry wine.
- For Breakfast: 2 tablespoons of cottage cheese or cheese, fresh tomato, toast.
- For lunch: toast with lettuce and lean ham (50 g), green Apple.
- For afternoon tea: 90 g tuna (in own juice), vegetable salad (season with olive oil), 2 toast.
- For dinner: grilled beef chop (100 g), vegetable sauce, mashed potatoes (2 tablespoons), leafy vegetables, a glass of dry wine.
- For Breakfast: 2 tablespoons of bran flakes in low-fat milk, 1 banana.
- For lunch: 100 g shrimp, vegetable salad, (season with lemon juice), 1 pear.
- Afternoon snack: 2 baked tomatoes, toast, 25 g grated cheese.
- For dinner: 2 grilled fish pieces, 2 tbsp boiled beans, 2 baked tomatoes, several grapes'.
- start the Day with a slice of melon and 100 ml of low-fat yogurt.
- Lunch: 100 g beef steak, toast, pear or orange.
- By afternoon snack: lean soup, 2 slices of bread, 2 tomatoes.
- For dinner: boiled spaghetti with homemade tomato sauce, 50 g boiled chicken fillet, banana.
- Breakfast: fruit salad (Apple, pear and banana), season with 2 tablespoons of low-fat yogurt.
- For lunch: slice of cold meat (25 g), 3 tbsp cabbage salad, toast with lettuce, kiwi.
- To the afternoon snack: 50 g spaghetti with green peas and green onions, pepper, tomatoes and lemon juice.
- For dinner: 3 tbsp boiled rice, 50 g fried chicken breast with onions, tomatoes, celery, green Bulgarian pepper, ginger and garlic, a glass of dry wine.
Men to this diet you need to add a day extra a couple of slices of bread from rye flour and 1 jacket potato. Caloric content of the daily menu of women – 1100 kcal, men – 1300 kcal.
Recommend on Assocatied: leg slimming simulator