Diet for weight loss and youth of the skin from Dr. Perricone


Nicholas Perricone's Diet helps not only to normalize weight, but also to restore skin tone. Not for nothing it is called "face lift diet", which means "skin tightening diet".

A Well-chosen menu allows you to remove carcinogens, toxins and slags from the body, slow down the aging process and break down fat deposits. So, let's look at the rules and diet diet Perricone.

Basic rules

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To effect diets was the maximum, follow the data rules:

  1. When preparing the menu, follow the list of recommended products. Do not replace them with others.
  2. drink at least 1.5 l of liquid Per day. Morning you should start with a glass of warm water.
  3. do Not eat less than 3 hours before bedtime. Otherwise, it is likely that the eaten products are transformed into fat deposits.
  4. Eat 3 times a day. Do not skip meals, especially if it is Breakfast.
  5. as snacks, use unsweetened berries and fruits, dried apricots, nuts and seeds in limited quantities.
  6. diet Duration – from 5 to 28 days. The term depends on what the result you want to achieve.
  7. Get proper sleep and cardio (at least 2 workouts per week).

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Lists of recommended and prohibited products

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Perricone recommends the following products:

  • Fatty sea fish (salmon, mackerel, pink salmon);
  • Seafood (shrimp, crabs, etc.);
  • Starchy vegetables (salad, tomatoes, cucumbers, etc.);
  • Mushrooms and legumes;
  • lean meat (chicken and Turkey);
  • Unsweetened fruits (kiwis, oranges, etc.);
  • Berries (especially cherries, cranberries and strawberries);
  • Brown rice and oatmeal;
  • low Fat cottage cheese, yogurt, yogurt.

You can Drink a variety of herbal infusions, smoothies, natural juices, compotes without sugar and green tea. As salad dressings, use olive oil, lemon juice, soy sauce or low-fat unsweetened yogurt.

Important! Among the methods of heat treatment of products, give preference to baking in an oven, cooking or steaming.

The following are Strictly prohibited products:

  • White bread, rolls, pasta;
  • Starchy vegetables (potatoes, corn, beets);
  • Sweet fruits (banana, mango);
  • Fatty meat (goose, pork, lamb);
  • Butter and mayonnaise.

Alcohol is completely excluded. Only once a week you can drink a glass of red wine, as it contains substances that contribute to the acceleration of metabolism and rejuvenation organism's.

Sample menu

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Option #1

Breakfast: oatmeal + a handful of blueberries + green tea

Lunch: the piece of salmon + salad of onions, cucumbers and tomatoes

Dinner: boiled Turkey + a glass of one-percent kefir

Option #2

Breakfast: scrambled eggs + a smoothie of green Apple

Lunch: piece of chicken breast + brown rice + vegetable slicing

Dinner: boiled shrimp + 2 small tomatoes

Option #3

Breakfast: cottage cheese casserole + orange

Lunch: baked pink salmon + tomato salad, radishes, cucumbers and greens

Dinner: soup with seafood

Perricone diet benefits

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Consider the main advantages of this power system:

  1. the Menu is balanced and varied, which prevents the appearance of a strong sense of hunger.
  2. No need to count calories and weigh products.
  3. After a few days of diet improves the overall condition of the skin – disappears Shine and puffiness.
  4. 28 days of the diet you can lose up to 8 kg of excess weight and rejuvenate the body.
  5. After diet fingernails are strengthened, and hair become more dense.

Contraindications

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Dr. Perricone Diet not recommended for the following pathological conditions of the body:

  • Elevated cholesterol;
  • Cardiovascular diseases;
  • Reduced immunity;
  • Recent injuries;
  • Allergic to the major components of the diet.

Most diets are aimed at actively fighting excess weight, which is very harmful to health. Power system Perricone has the advantage of, that, first of all, is aimed at a comprehensive cleansing and rejuvenation of the body.

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