Many believe that body drying is a normal diet for weight loss. But in reality, these are different concepts that should not be confused. The term "drying" originally appeared among bodybuilders to refer to the process of getting rid of the subcutaneous fat layer, thereby focusing more attention on the relief of muscles.Content:
It Should be noted that body drying for men is slightly different from drying for women that due not only to physiological differences, but also the goals pursued by this diet. In any case, it is quite a long and serious process, providing for such a food organization, through which only fat disappears, and the body becomes embossed and tightened.Diet for drying the body for girls: the menu for the month by days
The Diet for drying the body week
During the diet for drying it is very important to remember that the muscles break down faster than fat, so they need increased support in the form of power and cardio. Muscles – this is one of the main sources of energy, so if they become smaller, the weight begins to gain much faster, as from adipose tissue consumed fewer calories. Therefore, the main purpose of the diet is to preserve the muscles and the destruction of fats.
To make a sample menu, it should be borne in mind that the diet for drying the body necessarily includes a set of such basic products:
- Lean meat
- Dairy products (fat-free)
- Porridge (buckwheat, millet, oat, corn).
- Vegetables and fruits
Most diets on drying designed for 7 days. The main emphasis should be on three main meals, you also should have a little snacking from the above mentioned permissible foods.
For effective muscle drying, the following diet is recommended for a week.
For Breakfast – oat flakes, protein shake, sweet tea;
For lunch – chicken broth, chops, buckwheat porridge, salad;
For dinner – fried fish with fresh vegetables;
Fillet for Breakfast low-fat red fish, buckwheat flakes, sweet tea, lemon;
For lunch – cauliflower soup, chicken breast, vegetables;
For dinner – low-fat cottage cheese, dried fruits, protein shake;
For Breakfast – two soft-boiled eggs, pancakes, tea;
For lunch – fish soup, boiled potatoes;
For dinner – unsweetened fruits, protein shake
For Breakfast – a small portion of muesli, protein shake;
For lunch – soup with mushrooms, chicken breast, salad;
For dinner – stewed fish with cabbage salad;
For Breakfast – two eggs (omelet), Borodino bread with honey, tea;
For lunch – buckwheat soup, chicken breast with oatmeal, juice;
For dinner - Apple, protein shake;
For Breakfast – semolina porridge, raisins, protein shake;
For lunch – rice soup, pepper, stuffed cabbage, sweet tea, lemon;
For dinner – two soft-boiled eggs, protein shake;
For Breakfast – stewed fish with vegetables;
For lunch – pickle, chicken breast, rice porridge, juice;
Upon dinner – protein shake, Apple.
It Should be remembered that high-intensity training aimed at reducing subcutaneous fat and maintaining muscle mass will be ineffective without a properly designed and adapted diet for this purpose.
Body drying menu for women and girlsDrying the body
Body drying Diet for women is carried out according to the same principles as for men's. With proper exercise and proper nutrition for 3 months, a woman can lose up to 30 kg of her weight. And if the drying of the body for girls to perform in compliance with all the rules, then only the fat will disappear, and the muscles will remain and the body will become beautiful and relief.
It is Very important for the female body to give up carbohydrates gradually. First, it is necessary to exclude sweet, fast food and other fast carbohydrates. You can eat a small amount of bread and porridge. This period is usually lasts 1 week. At this time, it is necessary to consume 3 grams of carbohydrates per kilogram of weight.
Men's Menu for drying time
Body drying Diet for men is based on the fact that the more body fat mass, the more you need to add to your diet of proteins and fewer carbohydrates. I. e., if under ordinary training proteins-fats – carbohydrates must lie in ratio 2-2-6, then under drying contrary: 6-2-2.
Is Not to completely abandon the carbohydrates and fats because it may harm the health. The amount of protein should not exceed 3-4 grams per kilogram of weight.