Improper nutrition, as well as abuse of not very useful products is not the best way affects the condition of our skin, this unanimous and cosmetologists and nutritionists. If there are acne, the skin is red or flaky, most likely, something is wrong in the diet - not enough or in excess of some nutrients. To problems with the skin you passed, and listen to the simple but effective nutrition tips. So, what diet is needed by our skin?
Diet with problem skin
What to change in diet if there are eels?
Acne or acne may also occur due to poor diet. If the menu mostly includes products with excess starch (eg, potatoes), salt and sugar, as well as fat, we can say that acne is provided.
In addition, the appearance of pimples and promotes excessive strong tea, coffee, pickles and smoked.
What to do: exclude from the diet products that contribute to the activation of the sebaceous glands, as well as violate insulin metabolism, namely: products in which there are preservatives (read the package), drinks such as Pepsi and Coca-Cola, surrogate chocolate, spicy, smoked and salted foods, as well as sweets (and sweet yogurts in large quantities including).
It is Desirable to minimize the consumption of animal fats, except fatty marine fish. Eat moderate amounts of whole wheat bread and pasta made from durum wheat flour. Lean on berries, fruits, vegetables, fish and porridge from whole grains, and drink plenty of fluids (up to 2 liters per day).
Food for dry skin
Noticed that the skin started to peel off? Maybe you are trying to lose weight, excluded completely from your diet products containing fats - skin is paying the price for your decision.
Consuming less than 20 grams of fat per day, you do not saturate the body vitamin A, which prevents premature aging. Without it, the skin, becoming excessively dry, begins to peel off.
What to do: even if you on diet, in diet must attend fats, for example, olive oil, which you can sprinkle it with vegetables. Also, add to salads (and vegetable, and fruit) nuts and avocados, olives - it will have a positive impact on your skin without affecting the waist.
If you have redness skin
A faint blush cheeks tells of good health and gives the face attractiveness. Beet same skin color on the cheeks may indicate excessive use, for example, hot spices or alcoholic beverages, fatty and smoked meat, under the influence of which there is an expansion blood vessels, and the face turns very red.
What to do: if cheeks become crimson too quickly and very often, then analyze your diet and exclude vasodilating products, for example, do not use curry, wasabi and other spicy spices. It is not possible to completely give up, then reduce the amount consumed. The same applies to wine.
If you see premature wrinkles
Appearance of inflammatory processes in the body, leading to clogging of the skin pores, and as a consequence to the appearance of inflammation in the form of acne, as well as premature wrinkles, can be avoided by including fish in the daily diet - source of omega-3 fatty acids as well as walnuts, hazelnuts and almonds, linseed oil (or linseed). The most useful (containing the largest amount of correct fatty acids) fish are tuna, salmon mackerel.
Small changes in diet – limitation of harmful for skin products and use in a reasonable amount of useful, will help to cope with the problems of the skin, keeping for a long time its beauty, freshness and youth.
Still on topic:
Go to anti-aging nutrition