Diet for a day – an effective way to tune in to weight loss. Very many girls experience problems just at the beginning of a long period of weight loss. It is difficult to get used to small portions of food, hunger can be quite painful, and the process of transition from a sedentary to an active lifestyle can cause a lot of problems. a Short diet "sprint" will help you morally tune in to change, and believe in themselves.
Daily Diet: preparation
Strictly to the diet for a day you need to prepare for three days before it started. You have to give up pickles, marinades, ready-to-buy salads with mayonnaise, industrial cooking, soup concentrates and snacks. All these products retain water in the body. The withdrawal of excess fluid is needed so that your kidneys do not experience problems in day of atonement. Eat more fruits, vegetables, some lean meat and cottage cheese. You can treat yourself to low-fat sweet treats like jelly, marshmallows and honey. Try not to overeat to severity, and reduce alcohol consumption within reasonable limits.
In the Evening before starting the diet it is best to conduct cleaning of thermoproteus. Go to the sauna or bath. This will help not only to relax and relieve stress, but also to prepare the body for active cleaning of toxins. There is no opportunity to go to the bath? Take hot bath with a kilogram of natural sea salt, rinse slightly under shower, put on warm pajamas and go to bed. Tomorrow you will be ready for a diet.
Diet on clock:?????????
Breakfast: 1 Cup of hot water with a teaspoon of lemon juice. This drink will Wake you up better than any coffee and help clean the intestines. After drinking, you should wait half an hour and only then start eating.
Take 1 tablespoon of low-fat cottage cheese, 1 grated Apple and a tablespoon of bran powder. Stir the ingredients until smooth "porridge" and slowly eat with a teaspoon. This Breakfast will improve intestinal peristalsis and perfectly fill the stomach, which means you will not experience severe hunger. Wait half an hour before drinking your usual coffee, and replace it with a drink of chicory, rich in dietary fibers.
Lunch: take 2 tablespoons linen flour and zaparte boiling water to make soup consistency of liquid sour cream. This dish is well saturates, and also helps to rebuild the metabolism in the direction of active burning of subcutaneous fat. Eat the dish slowly with a teaspoon, adding garlic "salt" (seasoning, sold in health food stores).
Afternoon Tea: boil 200 g of broccoli in unsalted water, season with a teaspoon of olive oil, add 100 g of finely chopped cherry tomatoes and Basil to taste. This salad satisfies hunger and nourishes the body antioxidants.
Dinner: grate 1 large beetroot, 2 large carrots, season with olive oil and lemon juice. The salad will help you to cleanse the bowel.
Well, before going to bed, eat 2 unsalted egg whites or drink a glass of kefir, so as not to go to bed hungry. Upon the next day you will decrease in weight by about 1 kg. good Luck!
Fitness trainer Elena Selivanova – especially for www.AzbukaDiet.ru