Diet "five Days" implies a completely separate diet, that is, one day you eat only meat, the other – only fruit and so on. In General, this system of nutrition can be called a set of 5 monodiets, aimed at rapidly losing weight in the abdomen and other problem areas.
Diet "five-Day" relatively gentle, so you will not experience a strong sense of hunger, especially on fruit and vegetable days. This power system helps to lose about 5 kg of excess weight and reduce the waist by a few centimeters!
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1. Drink at least 1.5 liters of clean still water every day. Make sure that it was not hot or cold, namely warm. The fact that cold water increases appetite and hot provokes excessive production of gastric juice.
2. Avoid intense physical and mental stress. If you go to the gym, then the diet will have to forget about it. Also protect yourself from stress.
3. Try to sleep at least 8 hours a day, as sleep plays an important role in the weight loss process. With its deficiency, the production of the hormone cortisol increases, which increases appetite and promotes overeating.
4. Salt dishes is prohibited, as 1 g of salt holds up to 10 g of liquid in the body. But the use of various herbs, on the contrary, is welcome. They activate metabolism and bowel function.
5. To consolidate the results of the diet, it is necessary to get out of it correctly. So do not just jump on all the forbidden foods. Try to move to the usual diet gradually.
Please note! This diet is contraindicated in the presence of serious gastrointestinal pathologies (gastritis, colitis, ulcers, etc.), renal and hepatic insufficiency, heart disease, allergic reactions to certain products on the menu. Also use this power supply system is prohibited for women during pregnancy and lactation.
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- Breakfast and dinner 150 grams of boiled chicken.
- lunch 150 grams of lean beef, steamed.
As you can see from the menu, 1 day is completely protein. If desired, you can add the menu stewed beans. In General, this day is aimed at saturating the body with protein for all subsequent days and accelerate metabolic processes.
- 250 g of green salad seasoned with a small the amount of vegetable oil.
- Stewed zucchini with a small amount of potatoes and carrots.
- steamed vegetable Stew.
Vegetable day is aimed at enriching the body with fiber, which cleanses the body of toxins, and dulls hunger.
- Apple and avocado Salad seasoned with liquid honey.
- 3 apples and 2 pears (preferably in liver view.)
Fruit day nourishes the body with glucose, helps to eliminate fat surpluses and maintain a good mood.
- Breakfast and dinner 250 grams of cooked brown rice and 5 almond nuts.
- 200 g of soaked oat flakes for lunch.
Cereal day is aimed at filling the lack of complex carbohydrates and preventing the decline of strength.
- 150 g of low-fat cottage cheese for Breakfast, lunch and dinner.
This day helps to improve the functioning of the intestine and the entire gastrointestinal tract as a whole.
Please note! Rapid weight loss often leads to the fact that the skin loses tone and sags. To avoid unpleasant consequences, do a variety of wraps and take baths with the addition of milk and honey.
Virtual network Reviews evidence that this diet really works. Most importantly, strictly adhere to the rules and the proposed menu.