Diet Dr. Lydia Ionova: menu, slimming reviews


Diet Dr. Lydia Ionova: menu, slimming reviews

Lydia Ionova is a well-known dietitian both in Russia and abroad. She opened her own clinic, where she successfully helps people with excess weight to regain the joy of lightness and regain beautiful forms.

The Basis of its method consists in combination of products of a healthy diet with food habits of the patient. Her method is also called "Diet that you like."

Dr. Ionova's weight loss Method it is based on five principles.

the first Principle is a comprehensive approach. No need to count calories you can eat per day. Proper weight loss – is not only getting rid of excess fat. It is also the improvement of the body, as well as work on long-term results.

the second Principle – a stable weight loss. the Method of Ionova does not allow for wave-like surges of weight, which greatly affects the well-being of the patient. Weight loss occurs smoothly, guaranteeing the best results.

Principle the third – without restrictions in food. the Point is that there are six categories of products from which you can choose your favorite dishes and make an individual menu.

Principle four – healthy eating should become a habit. the Healthy diet offered by the ionic method should ideally be present in the patient's life at all times. It is understood that when you exit the diet, the person and will continue to adhere to this diet.

Principle five – preservation of achievements. the New diet aims to ensure that the patient can maintain his normal weight after the desired weight loss occurs.

Lydia Ionova's power Scheme is:

  • Eating foods with glycemic index (GI) less than 50

  • The Diet is chosen based on the food pyramid developed by Ionova.

Eating foods with GI below 50 causes the body to process its own fat deposits for additional energy. When burning fat cells produced glucose required to power the rest of the body's functional systems.

Foods with GI below 50 are in turn distributed in a food pyramid of seven levels:

Cereal (buckwheat, brown rice, oatmeal, lentils, barley, beans) – are used from 6 to 11 am;

Vegetables (excluding potatoes, beets and corn) – used from 19 to 23 PM;

Fruits (except watermelon and mango) – used from 17 to 19 hours evenings;

Meat (meat, poultry, fish, seafood) – are used from 11 to 14 hours of the day;

Dairy and dairy – used from 14 to 17 hours of the day;

high-Fat low-cholesterol (butter, nuts, olive oil) – not more than once a day;

Water (the amount is calculated from 30 ml per 1 kg of body weight).

About fried the dishes will have to be forgotten. Food can be boiled, steamed, baked. Vegetables and fruits should be eaten fresh. The presence of salt in the diet is not prohibited. The important thing is not to overuse the quantity.

Taking into Account the time of consumption of products of each stage, the menu is developed individually and according to the preferences of each. Man himself can combine products. Thus, a healthy diet does not become a burden. Weight loss is a pleasure. Per week diet Lydia Ionova can lose up to 7 extra pounds without harm to health. Thanks to these results, the method of Dr. Ionova is very popular among the population of our country.

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