Diet diabetes type 2 diabetes menu recipes


Type 2 diabetes Is considered insulin-independent. In other words, the pancreas produces enough insulin. But due to failures in the body cells can not process it, so experiencing energy hunger due to lack of glucose. To restore metabolism, patients are advised to adhere to proper nutrition. Diet for diabetes type 2 help to maintain health in the fight against the insidious disease.

Basic principles of diet

What need a diet of diabetes 2 type? table 9 is recommended For people suffering from this disease. the Purpose of this diet is to restore fat and carbohydrate metabolism in organism.

Features of the diet is a full and balanced diet. Completely abandon carbohydrates is not necessary, because, instead of the expected improvement, it will only worsen the condition. It is more correct to replace the fast carbohydrates contained in sugar and confectionery products with complex ones that are part of fruits and cereals.

The Basic principles of diet for diabetes 2 degrees:

  • Exclude sugar and sugar-containing products (cakes, pastries, etc.) from the diet.
  • Fractional food – eating up to 6 times a day in small portions.
  • Between meals to do breaks not more 3 hours.
  • Dinner no later than 2 hours before bedtime.
  • If you feel hungry between the main meals, you can make snacks of fruits, berries, vegetables.
  • Main place in the daytime the diet takes Breakfast, which should be hearty.
  • Give preference to low-fat dishes, steamed or served boiled.
  • If you are overweight, you need to reduce the daily caloric content of the products.
  • to Limit the intake of salt.
  • Abandon bad habits.
  • For better absorption of carbohydrates by the body, it is necessary to include in the menu a lot of foods rich in cellulose.
  • Give preference to dark bread.
  • Drink about 1.5 liters of liquid per day (preferably clean water without gas).

Note! In the presence of excess weight, the attending physician can appoint a patient diet table №8 or combine both diets.

The diet Menu for type 2 diabetes should be designed so that the patient does not starve. This is strictly prohibited in this disease. No less dangerous and overeating, so it is important to maintain a balance in the diet.

Permitted products

To diet for diabetes of the second type to be effective, you must enable in the menu following products:

  • lean meats and fish;
  • fruits (except grapes and banana);
  • low fat dairy products;
  • cereals (except rice and manna);
  • pasta made of durum wheat;
  • bread with bran, whole grain;
  • eggs (preferably proteins);
  • mushrooms;
  • vegetables;
  • vegetable oil;
  • greens.

From drinks can be to drink vegetable and fruit juices, tea, coffee, half or rose hip.

Prohibited products

Diet of diabetes mellitus 2 type prohibits the use in the diet the following products power:

  • pasta from soft wheat varieties;
  • fatty meat and fish broths;
  • fatty dairy products;
  • sweet cheese;
  • bakery products;
  • sausages;
  • fatty meat and fish;
  • mayonnaise;
  • seasonings, spices.

For people with diabetes mellitus type 2 diet prohibits eat fried, spicy, fatty and smoked dishes.

Sample menu

Despite the relative danger of this disease, it does not force to abandon the usual way of life. It is enough to correct your own diet a little, getting rid of harmful products that adversely affect even a healthy body.

Below is a sample diet menu for diabetes 2 type days.

Monday:

  1. Breakfast: oatmeal, carrot juice.
  2. Second Breakfast: baked apples.
  3. Lunch: pea soup, dark bread, vegetable salad, green tea.
  4. afternoon Snack: carrot salad with prunes.
  5. Dinner: buckwheat porridge with mushrooms, cucumber, water.
  6. Overnight: kefir.

Tuesday:

  1. Breakfast: cottage cheese with apples, green tea.
  2. Second Breakfast: Morse, cracker.
  3. Lunch: vegetable soup,fish casserole, bread, dried fruit compote.
  4. afternoon Snack: Apple.
  5. Dinner: vegetable stew, bread, green tea.
  6. Overnight: milk.

Wednesday:

  1. Breakfast: steam cheesecakes, tea.
  2. Second Breakfast: apricots.
  3. Lunch: soup without meat, fish souffle, bread, broth dogrose's.
  4. afternoon Snack: fruit salad.
  5. Dinner: cabbage with mushrooms in stew, bread, tea with milk.
  6. In the night: natural yogurt with no fillers.

Thursday:

  1. Breakfast: protein steam omelet, bread, coffee.
  2. Second Breakfast: Apple juice, biscuits.
  3. Lunch: light soup with vegetables, chicken fillet in the oven, bread, tea with lemon.
  4. afternoon Snack: bread with cottage cheese paste.
  5. Dinner: vegetable cutlets, natural yogurt, green tea.
  6. Overnight: milk.

Friday:

  1. Breakfast: hard boiled eggs, tea with milk.
  2. Second Breakfast: berries.
  3. Lunch: soup, potato cutlets, vegetable salad, bread, compote.
  4. afternoon Snack: cottage cheese with raisins.
  5. Dinner: steam fish cutlets, vegetable salad, bread, tea.
  6. At night: curd.

Saturday:

  1. Breakfast: millet porridge, tea.
  2. Second Breakfast: fruit salad.
  3. Lunch: vegetable soup, barley porridge, cucumber, bread, tea.
  4. afternoon Snack: cottage cheese casserole.
  5. Dinner: potato zrazy, vegetable salad, boiled fish fillet, bread, compote.
  6. Overnight: kefir.

Resurrection:

  1. Breakfast: porridge with fruit, coffee.
  2. Second Breakfast: Apple juice, breadcrumbs.
  3. Lunch: onion soup, steamed meat patties, vegetable salad, bread, compote.
  4. afternoon Snack: Apple.
  5. Dinner: lazy dumplings with cottage cheese, tea.
  6. In the night: natural yogurt with no fillers.

As you can see, diet for diabetes type 2 diabetes is not a strict and diverse. It can be found in electronic form, download and hang on the wall, so as not to deviate from the rules.

Recipes for diet diabetes type 2

During the diet in diabetes type 2 diabetes uses simple and affordable recipes of cooking. With some of them are offered read more.

Vegetable snack

For making healthy snacks made of vegetables will need the following ingredients:

  • fresh tomatoes – 6pcs.;
  • carrots and onions – 2 PCs.;
  • sweet pepper – 4 PCs.;
  • white cabbage – 300 g;
  • vegetable oil, salt, Bay leaf, pepper.

Fashion preparations:

  1. chop the Cabbage.
  2. Peppers clear of seeds, wash, cut into strips.
  3. Peel onions and carrots. Onions cut into half rings, carrots grate.
  4. Chop fresh tomatoes into cubes.
  5. Simmer all vegetables until tender, adding a small amount of vegetable oil to the pan. Add salt and pepper to taste, add Bay sheet.

Vegetable snack is used as a separate dish or in combination with fish or meat.

Tomato soup

To prepare tomato soup, which can be consumed by people with type 2 diabetes, you will need:

  • potatoes – 2 PCs.;
  • bell pepper – 1 PC.;
  • onion – 1 PC.;
  • fresh tomatoes - 2 PCs;
  • tomato paste – 1 tbsp;
  • garlic – 2 cloves;
  • salt, paprika.

Way to preparations tomato soup:

  1. In a pan to collect about 800 ml of water. Put it on a slow fire.
  2. While the water boils, you need to prepare the vegetables. To do this, tomatoes, bell peppers, onions, garlic should be cleaned, washed, crushed in any form and put out in a pan with tomato paste, not forget to add salt and paprika for 10 minutes.
  3. Separately peel the potatoes, rinse and cut into cubes. Pour into the pan with the rest of the vegetables. A little put out (about 5 minutes).
  4. When the water in the pan boils, pour out the contents of the pan. Cook until tender.

To Serve the tomato soup warm, you can sprinkle with herbs.

Mashed Soup lentils

To cook a lentil soup, you need to use the following products:

  • red lentils – 200 g;
  • water – 1 l;
  • onions and carrots – 1 PC.;
  • mushrooms – 200 g;
  • olive oil, greens, salt.

Method of cooking lentil soup:

  1. Peel onions and carrots. Onions chop into cubes, grate carrots on a large grater.
  2. wash and chop the Mushrooms.
  3. In a frying pan, heat a small amount of olive oil, pour the vegetables and mushrooms. Lightly fry.
  4. Add red lentils, stir.
  5. Pour into a saucepan, pour water, put on low heat. Simmer under the lid for 20 minutes. Add salt, herbs, and then grind the blender to a puree.

Lentil Soup is fine combined with rye toast.

Cabbage pancakes

To prepare a cabbage pancake, you will need the following ingredients:

  • white cabbage – 0,5 kg;
  • chicken egg – 1 PC.;
  • hard low-fat cheese – 50 g;
  • kefir – 1 tbsp;
  • bran – 1 tbsp;
  • flour – 2 tbsp;
  • soda – 0.5 h. l;
  • parsley, salt, pepper.

Way to preparations cabbage pancakes:

  1. chop the Cabbage, then dip for a couple of minutes in a pot of boiling water and throw in a colander to glass excess liquid.
  2. Add to the cabbage and parsley, previously chopped her.
  3. Grate cheese on a grater, add to the cabbage and greens.
  4. Add egg, kefir, flour, bran, soda. Salt and pepper. Stir. Puts in the refrigerator for 30 minutes.
  5. lay baking paper On a baking sheet. Put a spoon cabbage mass in the form of pancakes. Place in oven, preheated to 180 degrees. Bake until tender.

Cabbage pancakes are cooked for about half an hour. The usual this time so that they are evenly covered with a delicious Golden crust.
Following a diet, you can significantly improve the condition of the body. Besides diet diabetes type 2 diabetes must be observed and other appointments of the attending physician.

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