If you're looking for a great way to lose weight while still being overweight, a cottage cheese diet is a great option.
DIET COTTAGE CHEESE – GOOD FOR THE BODY
The useful properties of the product include:
- at moderate fat content (up to 4-5%), it is a dietary product;
- it is used in therapeutic purposes in obesity, diabetes, atherosclerosis and hypertension with obesity;
- it is used for circulatory failure, liver disease and biliary tract;
- it is rich in calcium and phosphorus, contains proteins, milk fats, as well as substances that contribute to the breakdown of fat;
- curd diet will have a beneficial effect on the condition of nails, teeth, hair, bones and reduce the risk of osteoporosis;
- protein of this the product is easily absorbed by the body, while we quickly saturated with cottage cheese;
- its regular use accelerates metabolism, improves the nervous system;
- sometimes benefits and diuretic effect due to the high content of calcium salts in the product.
THREE DAY DIET
Due to its properties, the famous dairy product is often used for weight loss. Here we present the most popular diets based on it and recommendations on how to lose weight on cottage cheese . So, diet on 3 days on cottage cheese:
- a day to eat 500 grams and drink 2 glasses of kefir in 5 receptions;
- drink a glass of broth rose hip;
- drink water, green tea without sugar – as much as you want;
- if you can't do without black tea or coffee allowed to drink 1-2 cups a day.
Adhere to the diet need 3-5 days.
OTHER OPTIONS OF WEIGHT LOSS ON COTTAGE CHEESE DIET
Curd diet for weight loss: recipe with kefir:
Consume 60-100 g of the product and 1 Cup of kefir 5 times a day (300-500 g of cottage cheese and 1 liter of kefir per day). Quantity of curd adjust depending on appetite. Kefir can be replaced with milk.
Additionally drink water, herbal teas, green tea.
The duration of the diet – 3-5 days
Four times a day to eat 100 g of fresh low-fat fermented milk product (preferably homemade) with whole wheat food bran (1-2 teaspoons of bran pre-zaparivajut boiling water, and after 20-30 minutes the liquid is poured). To each portion you can add a little honey, fruit or berries, vegetables. Morning and evening drink a glass of kefir or ryazhenkas.
Optionally allowed to cook cheese casserole, adding in dried fruit, fruit or vegetables.
Observe the diet can be 5-7 days.
Cottage Cheese and Apple diet:
For Breakfast, lunch and dinner prepare dessert: 1 baked Apple and 150 g of low-fat cottage cheese grind in a blender, you can add 1-2 tablespoons of kefir, and a little cinnamon. It is allowed to eat fresh or baked apples twice a day. Stick to the diet can be for 3 days. Another option – oatmeal, cottage cheese, apples for 7-10 days.
There are also diets for emergency weight loss of 5 kg , which are more radical in their diet. Here, for for example, the option offered by the visitor of the site.
Diet from Lana:
- 7 am - coffee without sugar and 1 boiled egg;
- 10 am - 200 g of low-fat cottage cheese and tea without sugar;
- 13 hours - the same;
- 16 hours - same;
- 19 hours - also cottage cheese and tea without sugar.
Drink Water to 2 liters. For 3 days I added 1 Apple a day. PS note for all cheese diets:
Eating only a fat-free product (fat content of about 0.5%) during the diet does not give a feeling of satiety, which means that it is much more likely to break down than if you use a product with a low fat content (not more than 4%). In any version of the diet for weight loss is allowed to drink water, herbal teas, green tea without sugar in any amount.
Popular diet of Maggi (or diet Osama Hamdy) also has its own cheese version. The diet is almost the same as in the classic egg, but some eggs (or all optional) in the menu can be replaced by 100-200 g of low-fat dairy product (1 egg – 100 g)
FASTING DAYS ON THE CHEESE
Any of the options can be followed and 1-2 days, arranging fasting days. Curd fasting days are recommended by nutritionists to improve metabolism and cleanse the body: 100-150 grams of cottage cheese with sour cream to use 3-4 times a day day.