People with the third positive blood group have a great advantage over other blood grains. These people are omnivores. Their body is able to adapt to any food without harm to itself. The immune system of these people is strong, as well as nervous. Such people can easily change one diet to another in search of the best option. Let's look at the diet for 3 positive bloods.
Features 3 positive blood groups.
Along with the above advantages of the body, the owners of the third positive group are quite susceptible to viral diseases. Also, not infrequently, diabetes occurs. There is also chronic fatigue. Therefore, in parallel with the diet it is recommended to do yoga and exercises aimed at human relaxation.
The Following are tables of products that classify them as useful and contraindicated.
Useful for diet for 3 positive blood group products include:
- Meat ( except pork )
- rabbit Meat
- Milk and dairy products
- Pineapple and pineapple juice
- Apricot and apricot juice
- Orange and orange juice
- Apples ( in small quantities )
Next, go to the list of contraindicated for use products:
- Duck meat
- Tomatoes, tomato juice, tomato paste and ketchup
- Carbonated drinks
As in the case with 3 negative blood – seafood cannot be consumed in the diet. But it it is a small fee, taking into account all the variety of permitted products.
- Making your diet, be sure to leave time for sports. You are recommended to do sports walking and running, aerobics, swimming, tennis and, of course, yoga. Yoga in your case is preferable.
- don't be afraid to eat meat and eggs. Due to features 3 blood group RH positive – these products will not be a burden to you in the formation of the diet.
- Drink vitamins. Given your ban on buckwheat, corn and wheat, you will need additional sources of vitamins.
- Eat more greens. You can abundantly add it to soups and salads.
- give Up carbonated drinks. Carbonated drinks can disrupt the processes of the gastrointestinal tract,
- And here is from beer or guilt to abandon not worth. The use of these alcoholic beverages in small doses will have a beneficial effect on your diet.
Make a menu for diet for 3 positive blood group.
Let's look At some examples of tasty and, most importantly, healthy dishes for your blood group.
Berry salad with rice.
To prepare this salad we need:
- Fig. 100 grams
- Strawberries and cranberries. A handful of
- Banana ( medium size ). 1 piece
- Apple. 1 piece
- Pear 1 piece
- boil Rice without adding salt
- Fruits and berries wash
- peel the Apple and pear
- Cut all ingredients into small cubes
- Add the resulting fruit and Apple mass to the rice and stir.
Rabbit Stew in sour cream sauce.
List of ingredients needed for cooking:
- rabbit Meat. 1-2 kilograms
- Onions. 2 pieces
- sour Cream. Two hundred gram
- Hard cheese. 200 grams
- Flour. 2 tablespoons
- vegetable Oil
- Salt and pepper to taste
- Cut the rabbit meat into medium-sized pieces and leave them in a bowl of cold water. Every 15-20 minutes, change the water until the meat becomes white
- Fry the meat in vegetable oil until characteristic crust
- Fried meat put in a pan
- Fry onions in a frying pan, cut into rings or half rings. Once the onions take a Golden color – add the flour and wait a few minutes
- Add sour cream to onion and mix well
- Add water to the pan, sprinkle with Basil and let simmer for another couple of minutes
- Pour the sauce into the pot and add water so that the rabbit meat it was completely covered with liquid
- stir The contents of the pan every 15 minutes
- After an hour of stewing, add 100 grams of grated cheese
- After 10 minutes, stir, add the rest of the cheese and leave to stew for another 10-15 minutes
The Dish is designed for 3-4 servings.
From fruits and vegetables we will need:
- Carrot. One thing
- Banana. 1 piece
- Apple. 1 piece
- Orange juice. 1 Cup
- Carrots and Apple clean and cut into medium-sized cubes
- Banana also cut into several parts
- Pour orange juice into blender and add banana with Apple
Carrot fresh rich in vitamins is ready.
Eat more fruit, drink dairy products and do not forget about the meat, which is highly recommended to you. Leave your feedback and lose weight on health.
See also diets on other blood groups:
Diet for people with 1 negative blood group
Diet for people with 1 positive blood group
Diet for people with 2 negative blood group
Diet for people with 2 a positive blood group
Diet for people with 3 negative blood group
Diet for people with 4 negative blood group
Diet for people with 4 positive blood group