Diet by blood group 3 negative: table of products, menu


food Preferences are different in each blood group. If other people focus on meat or fruit, the representatives of the third negative blood group are well absorbed dairy and alcoholic beverages, as well as meat. Representatives of the 3 negative groups seldom have disease of the gastrointestinal tract. The immune system is quite strong. For weight loss, only one diet is enough without any additional physical activity. Consider the main aspects of the diet for the third negative group.

Features of the third negative blood group

Unlike most of the other groups, the representatives of 3 groups of rhesus negative have a strong immune system and easy adaptability as new products and new environments. The nervous system of the representatives of this group does not cause complaints, so that the diet is calm.

As minuses it is worth noting predisposition to allergies and viral infection. Also, most members of this group suffer from chronic fatigue.

Products table

Below are lists of products selected specifically for this group.

Mandatory products:

  • Meat ( except pork )
  • fish Meat
  • Dairy products
  • Eggs
  • Rice
  • Beet
  • Rutabaga
  • Mushrooms
  • Beans
  • Beans
  • Cucumbers
  • Watermelons
  • Pears
  • lime
  • Zucchini
  • Fruit juices

As you can see, the representatives of the third negative group open the whole range of dairy products and almost any kind of meat. Thanks to such a list of diet can be made quite diverse.

Next, consider the products that should be avoided in a diet for blood group 3 negative:

  • Pork
  • Seafood
  • Peanuts
  • Hazelnut
  • Tomatoes ( including tomato juice and tomato paste )
  • Coconuts
  • Persimmon
  • Garnet
  • Olives
  • Sesame oil

From the entire list of ardently conspicuous seafood. So shrimp and sushi lovers will have to rethink their menu if they want to follow a blood type diet.

Recommendations

Recommendations for people with the third negative blood group.

  • engage In active sports such as running, swimming, tennis, Cycling. This will help to keep your Body in good shape, without resorting to power sports.
  • Consume more dairy products. Thanks to this, your body will never suffer from toxic substances.
  • You absolutely can not eat foods that slow the metabolism. Therefore, at the time of the diet you will have to give up hazelnuts, peanuts, corn and wheat products.
  • Try to minimize the use of fast food and fatty foods.
  • Consume more fish. In contrast to seafood – the fish is not prohibited.

Diet Menu for 3 negative blood groups

Consider several dishes, consisting entirely and fully from recommended us products.

Fish Salad with rice.

To prepare this lettuce we need:

  • Fig. 100-200 grams
  • Fish ( canned ). 1 Bank
  • Egg. 6 pieces
  • Onions. 1 piece
  • Mayonnaise

Cooking Method:

  1. Boil rice and rinse under running water
  2. boil Eggs and finely chop
  3. Onions also finely chop
  4. canned Fish open and mash the contents fork
  5. Mix all ingredients and season with mayonnaise

Beans with mushrooms.

As ingredients we will use:

  • Mushrooms (come and fresh and pickled). 300 grams
  • green Beans. 300-400 grams
  • canned Beans. 1 Bank
  • Onions. 1 piece
  • Garlic ( medium ). 1 piece
  • Black pepper
  • vegetable Oil

Cooking Process:

  1. Fry mushrooms in vegetable oil until half-cooked
  2. Cut onion rings and add to mushrooms
  3. Yes the same add green beans
  4. Simmer the contents for 15 minutes over medium heat, adding boiled water
  5. Add canned beans, pepper and chopped garlic
  6. Remove the pan with gas and leave for 15 minutes

Fried zucchini with mint and lime.

For preparations us will require:

  • Zucchini. 5 pieces
  • lime. 2 pieces
  • Olive oil. 1 tablespoon
  • Mint. 30gramm
  • Black pepper

Cooking Method:

  1. Heat the pan on the fire and add olive oil
  2. Zucchini mode on thin rings
  3. Fry zucchini for 2-3 minutes
  4. Chop the mint leaves
  5. Squeeze the lime juice
  6. Fried zucchini spread on plates, sprinkle with mint, pepper and pour lime juice on top.

Eat tasty and healthy foods. Lose weight.

See also diets on other blood groups:

Diet for people with 1 negative group blood
Diet for people with 1 positive blood group
Diet for people with 2 negative blood group
Diet for people with 2 positive blood group
Diet for people with 3 positive blood group
Diet for people with 4 negative blood group
Diet for people with 4 positive blood group

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