Diet by blood group 1 negative: table of products, menu


Diet for people with the first negative blood group.blood Type affects our lives more than we can imagine. Scientists have proved that the existing 4 blood groups have always been and preserved to this day continue to carry their genetic imprint. So people with 1 negative blood group for the most part have a strong immune system and digestive system, but, at the same time, often suffer from various allergies. And if the differences disappear at the level of the blood groups, it is logical to assume that diet should be different for each group. Let's look at the diet for the first negative blood group.

1 negative blood type: good or bad?

the Answer to this question is difficult to give, because each group has both advantages and disadvantages. So, for example, the owner of 1 blood group RH negative has a strong immune system, but it is necessary to change the climate and the response from the body will not keep you waiting. Allergies, colds, inflammation. Such a surprise can expect a person who decided to go on vacation to warm countries.

Products table

In General, the list of recommended products is almost identical to 1 positive blood group. But their differences are still there.

Table of products for diet by blood group 1 negative:

  • Fish
  • Meat ( pork is an exception )
  • Chicken
  • Duck
  • rabbit Meat
  • Seafood
  • Oatmeal
  • Potatoes
  • Wheat porridge
  • Goat cheese
  • Mozzarella cheese
  • Walnuts
  • fruit Juices ( except citrus )

List quite impressive. Often this diet is called protein.

Now consider the products that are contraindicated to the holders of the first negative blood group:

  • Ketchup and mayonnaise. Ketchup and mayonnaise in large volumes is not recommended in principle, so that the holders 1, the negative groups are no exception
  • Melons
  • Eggplant
  • Cinnamon
  • Sharp pepper
  • Raisins
  • Papaya
  • all Sorts of sweets.

By and large, of all the above foods, the main problem is sweet, because it is the most difficult to give up. But if you value your health and want to lose weight, you have to give up the sweet.

Recommendations

Diet for 1 negative blood group.To normalize the digestion process and subsequent weight loss you should follow a few simple rules:

  • If you have problems with thyroid gland – Robit the main focus on fish and seafood
  • To maintain protein levels, try to eat meat 4 times a week
  • Try to exclude from your diet all possible cheeses except goat and mozzarella, although they should not be used too often
  • Try to eat more dried fruits. If after meals you all still feel hunger, the dried fruits will certainly help you

diet Menu for 1 negative blood group

We have dealt with the main useful products. Now let's move on to the recipes that will be useful for 1 negative blood group.

Mashed carrots.

To prepare carrot puree we need:

  • Carrot. 200 grams
  • Milk. 50 grams
  • Flour. 1 tablespoon
  • Butter. 2 tablespoons
  • Sol
  • Sugar

Peel and boil the carrots until tender. Then grind it in a blender. Mix the flour with butter and add to carrots. Then add milk, salt and sugar. The resulting mixture put on fire and stirring, cook until boiling.

Fish soup.

For cooking we will need:

  • Fish. 0.5 kg
  • Onions. 1 piece
  • Onion green. To taste
  • red Pepper. 10-20 grams.

Clean the fish and separate it from the bones. Clean the fish head from the eyes and gills. Cook the broth from the heads and fins'. Cooking time about 40 minutes. Add the red pepper to the broth, and then the onion and cook until it is boiled. Then decant the broth and add it cut into small pieces of fish. Cook the broth for another 10 minutes. Add the green onions and boil for a couple of minutes.

Roasted Turkey breast.

This dish will appeal to absolutely everyone, but the owners of the first negative blood group this dish will be most useful.

Of the ingredients we need you will need:

  • Turkey Meat. 05. kilos
  • Salt. 2-3 grams
  • Garlic. 1 head
  • Black pepper powder. 1 gram
  • Paprika. 0.5 teaspoon
  • vegetable Oil. 2 tablespoons

Cooking Method:

  1. Wash and dry our fillet
  2. Mix our set of spices and RUB them our fillet
  3. After applying the layer spices leaving the meat for a few hours.
  4. Cut garlic cloves into small slices
  5. Make cuts in the fillet and put back the garlic
  6. Water the meat and the mold with vegetable oil
  7. Preheat the oven to 200 degrees
  8. Put the fillets in the oven for 30 minutes
  9. Remove the finished fillet from the oven and let it stand for a few minutes to cool down a little
  10. Cut ready fillet

Our dish is ready. The owners of the first negative blood group will be happy with this diet.

Eat only healthy and proven food. Lose weight on health and enjoy your appetite.

See also diets on other blood groups:

Diet for people with 1 positive blood group
Diet for people with 2 negative blood group
Diet for people with 2 positive blood group
Diet for people with 3 negative blood group
Diet for people with 3 positive blood group
Diet for people with 4 negative blood group
Diet for people with 4 positive blood group

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