Strict adherence to the diet will allow for a week to lose 5-8 kg.
The main food in compliance with the diet "Bon Soup" is a low-calorie and healthy soup, which is prepared as follows:
Take 6 bulbs of medium size, cut into thin rings, lightly fry in vegetable oil.
Fill 1 tablespoon of curry powder, 1 tablespoon of crushed cumin, 20 g of finely chopped garlic and simmer on slow fire.
Add chopped 3-4 medium carrots, 1 bunch of celery, 2 green peppers, 1 small cabbage, a few tomatoes (can be canned).
Pour water just above the level of vegetables, you can add 2 Bay leaves, 1 tablespoon of crushed coriander and 2 finely chopped pods of hot dry red pepper, cilantro and parsley, dill, a bunch of green onions and a little fresh ginger.
Cooking until readinesses.
Diet Menu with Bon soup for a week
- day 1: soup, any fruit (except bananas), drink – tea or coffee without sugar, cranberry juice and water (can be with lemon juice).
- day 2: soup, morning and afternoon – green vegetables (except legumes), evening – one baked or boiled potatoes in a uniform with vegetable oil; drink – only water.
- day 3: soup, all fruits and vegetables except potatoes and bananas, water.
- day 4: soup, up to 8 bananas, skim milk, water.
- day 5: soup, tomatoes, a choice of – 300-450 grams of beef, chicken or fish, be sure – 6-8 glasses of water.
- day 6: soup, beef, green vegetables, especially leafy, water.
- day 7: soup, brown rice, vegetables except potatoes, fruit juice without sugar, water.
In Addition to water, you can drink green every day tea.
Bonn soup not only contains almost no calories, but also has the ability to burn fat (onions and cabbage activate the process of splitting fats, seasonings also accelerate metabolism, and thus contribute to weight loss), so it can be eaten as much as you want. In addition, a large number of plant fiber will allow you to clean the intestines.
Eat soup as soon as you feel hungry. BUT you can not eat only this soup.
- you can Not swap the days, the diet for each day should be exactly as recommended by the diet.
- If you stopped the diet, we must start again from the first day.
- Recommended drink plenty of water – 6-8 glasses daily.
- Vegetable oil is allowed only once – with potatoes.
- Meat should be low-fat, skin the bird.
- Alcohol is completely forbidden all week and is allowed only 24 hours after the end of the diet.
It is Not necessary to stick to a diet for more than seven days without a break, if you want to repeat, it is better to do it not earlier than in 3-4 weeks.
Recommended: celery soup, recipe