Diet beauty | Weight loss and health


Beauty Diet is designed not only to fight overweight, but also to return the skin clean and Shine, improve complexion, hair and nails.
Diets are designed to nourish the body with vitamins, so they are especially useful in the spring, in a period of beriberi.

Water you can drink as much as you want, simple or mineral, in between meals or half an hour before meals. You can brew herbal teas, for example, using a mixture of Melissa, daisies, marigolds. This tea is also useful for both health and beauty.

Will Give two option diet menu.

Diet beauty, the first option

Observe a diet can be 3-5 days, repeating once a month.
Sugar is prohibited, salt is limited.
Fruits better choose different colors (red, orange, yellow).

First Breakfast: 100 ml of fresh fruit juice or 100 grams of fresh berries, a slice of cheese or egg, a slice of lean ham, 50 grams of dried bread, a Cup of tea or coffee with milk.

The Second Breakfast: an egg or a slice of cheese, salad from fresh vegetables, a slice of corn bread, 1-2 fruit, a Cup of tea or a glass of curdled milk.

Lunch: vegetable salad (without potatoes), seasoned with vegetable oil, a piece of lean meat the size of your palm or less.

Afternoon Snack: fruits.

Dinner: 1 glass of warm milk, or if you do not tolerate milk – low-fat kefir.

The Second variant of the diet for beauty

Diet can be followed from one week to one month. If it's hard to follow the recommended diet exactly, it is possible to change it yourself, chief the effect here is not to lose weight (although if you have excess weight – lose weight), and that will be cleaner skin, shiny hair, improve complexion, there will be ease.

Breakfast:

Lunch:

  • Half an hour before lunch is recommended to drink a cocktail of equal parts carrot and orange juice, with the addition of a spoonful of honey.
  • salad of fresh green vegetables and greens (spinach, lettuce, cabbage, green pepper), seasoned with olive oil,
  • vegetable soup,
  • baked or boiled potatoes "in uniform" or a piece of boiled meat/fish (if the meat is lean) the size of your palm.

Dinner:

  • fruit salad (try to use a variety of fruits),
  • a piece of boiled chicken or low-fat cottage cheese,
  • herb tea or broth hips,
  • 1-2 dates or figs.

If you eat dinner early and it is difficult to resist before going to bed not to eat anything else, dates or figs can be left for a late snack.

Another diet for beauty is cosmetic diet.

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