Diet ABC light (ABS light), diet ABC superlight (ABS superlight), menu, reviews, results


Except for extremely low calorie diet ABS in 50 days there is a Lite version of this diet for 30 days. Lose weight in these 30 days can be 8-15 kg.
This diet is less long and also less rigid, than classic ABC diet. But, despite this, the diet can not be recommended for weight loss without harm to health.

The Possible consequences of such a diet are the same as on the classical abs diet at 50 days.

ABC light (light weight) diet Menu for 30 days

1 day: 400 kcal (or less)
Day 2: 300 kcal (or less)
Day 3: 400 kcal
Day 4: 500 kcal
Day 5: 450 kcal
Day 6: 650 kcal
Day 7: 650 kcal
8 day: 400 kcal
9 day: 300 kcal
10 day: 400 kcal
Day 11 : 500 kcal
12 day: 450 kcal
13 day: 650 kcal
14 day: 700 kcal
Day 15: 400 kcal
16 day: 300 kcal
17 day: 400 kcal
18 day: 450 kcal
19 day: 500 kcal
20 day: 650 kcal
21 days : 700 kcal
22 day: 400 kcal
23 day: 300 kcal
24 day: 450 kcal
25day : 500 kcal
26 day: 450 kcal
27 day: 650 kcal
28 day: 700 kcal
29 day: 400 kcal
30 day – fasting

ABC diet superlight (ABS super light)

And another lightweight version of the diet ABC superlight, menu:

Day 1 – 1000 kcal
Day 2 – 400 kcal
Day 3 – 900 kcal
Day 4 – 400 kcal
Day 5 – 1000 kcal
Day 6 – 600 kcal
Day 7 – 950 kcal
Day 8 – 450 kcal
Day 9 – 1000 kcal
Day 10 – 500 kcal

Day 11 – 350 kcal
Day 12 – 950 kcal
Day 13 – 500 kcal
Day 14 – 1000 kcal
Day 15 – 400 kcal
Day 16 – 900 kcal
Day 17 – 450 kcal
Day 18 – 900 kcal
Day 19 – 600 kcal
Day 20 – 1000 kcal

Day 21 – 500 kcal
Day 22 – 900 kcal
Day 23 – 1200 kcal
Day 24 – 800 kcal
Day 25 – 500 kcal
Day 26 – 1000 kcal
Day 27 – 550 kcal
Day 28 – 950 kcal
Day 29 – 500 kcal
Day 30 – 950 kcal

Day 31 – 750 kcal
Day 32 – 350 kcal
Day 33 – 900 kcal
Day 34 – 500 kcal
Day 35 – 1000 kcal
Day 36 – 600 kcal
Day 37 – 900 kcal
Day 38 – 500 kcal
Day 39 – 350 kcal
Day 40 – 950 kcal

Day 41 – 750 kcal
Day 42 – 1000 kcal
Day 43 – 500 kcal
Day 44 – 1000 kcal
Day 45 – 550 kcal
Day 46 – 1000 kcal
Day 47 – 750 kcal
Day 48 – 1000 kcal
Day 49 – 850 kcal
Day 50 – 1000 kcal

The Diet is divided into 5 decades (10 days), and at the end of each should be a control weighing and measuring volumes.

Also on diet ABC light and superlight important:

  1. Drink at least 1.5-2 l per day liquids. Necessarily not less than half of this volume should be drinking water.
  2. the Basis of the menu should be vegetables (salads and vegetable soups), unsweetened fruits, protein foods, cereals. Fats should be limited, and fast carbohydrates are desirable to remove from the diet. Also from the diet should be removed preservatives and flavor enhancers.
  3. 4-5 meals a day in small portions are recommended On relatively high calorie days. Ideally: 3 basic reception food and 2 snacks in between.
  4. During the diet, it is recommended to exercise and move more, but due to the low caloric content of food, large loads are undesirable.
  5. the Daily diet should be distributed throughout the day, be sure to have Breakfast, lunch and dinner. You can not eat all the calories for dinner, especially if you have dinner late. If dinner after 18 hours is inevitable, choose low-fat cottage cheese or natural yogurt and fresh vegetable salad, dressed with lemon juice.
  6. During the diet to limit and better to completely eliminate alcohol.
  7. it is Recommended to take vitamins.

Repeat diet can be not more often than once in 6 months.
After leaving the diet, we recommend gradually increasing the caloric content of the diet go to proper diet for weight loss.

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