Diet "6 petals" – this six consistently alternating one-day monodiet: fish, vegetable, chicken, cereal, cottage cheese, fruit. In this article we provide some recipes for diet 6 petals from the site visitors ABC Diets.
- Read More about the method of weight loss Swedish nutritionist Anna Johansson and the psychological basis of the diet in the article: diet 6 petals.
List of products for recipes that are allowed on days of the diet "6 petals" – recommendations slimming.
1. Trout baked in foil.
RUB the fish with spices to taste, wrap in foil, and in the oven until ready. We finished the trout, remove the skin and eat!
2. Pollock meatballs with greens.
Scroll Pollock carcasses. Onions, dill and parsley finely chop. Add all the greens to the minced meat. Salt and pepper. Roll the balls and put on pan.
3. Chum salmon for a couple of
Cut salmon pieces, season with salt and pepper. At the bottom of the pressure cooker pour in water and add a bit of greenery(for a fragrant broth). Put the pieces of chum salmon on the steam insert. Flip once during cooking.
4. Pollock baked
Salt and pepper Pollock carcasses. Put on baking sheet. On cooked Pollock put a few sprigs of dill and parsley
And that's just a fraction of the recipes for fish day diet 6 petals, which sent us visitors to the site.
Petal 2 – recipes for vegetable day
Fresh cabbage Salad with tomatoes, cucumbers and herbs. No oil!
Pepper stuffed with vegetables.
All vegetables passiruem on water, can be add tomato-pasta, but better tomatoes. Season with spices, stuffed peppers and simmer until tender.
Boil Beets and RUB on a grater, add salt to taste, squeeze 1-2 cloves of garlic. Mix and eat with pleasure!
Eggplant stewed with tomatoes, garlic and herbs.
Cut Eggplant cubes, salt, spread in a colander and wait 30 minutes, then wash and dry with a paper towel. In a non-stick frying pan cut tomatoes, add a little water, eggplant and simmer for 15-20 minutes. Add the garlic, herbs to taste, simmer for another 1-2 minutes and off.
Tender vegetable soup with eggplants
Caloric Content( per 100 gr.) – 32 kcal
You will need: 1 carrot, 2 heads of onions, 1 small eggplant, 2 tomatoes, 1 clove of garlic, a bunch of dill, 3 sprigs of Basil, salt, black pepper (peas) – to taste, 0.75 liters of water.
Method of preparation. Cut all vegetables:
- eggplant – cube,
- carrot – straw,
- the bow is a very finely,
- tomatoes – slices,
- dill, Basil – very finely.
In boiling water, drop the vegetables in the order listed. Cook for 20 minutes on low heat. After readiness – add the grated garlic, salt to taste.
Ingredients: cabbage 1 small zucchini 1 small carrot 1 small sweet pepper 2 tsp soy sauce 400g salt. tomatoes 1 bulb.
Recipe: Cabbage boiled in water until soft cabbage (after removing the stump).
Prepare the filling: cut vegetables into thin strips, simmer for 5-7 minutes until soft. Add soy sauce and salt. In cabbage sheets wrap the filling, put in a baking dish.
For pouring: chop and pass the onions without oil, add the grated tomatoes and your favorite seasoning to taste. Fill stuffed with sauce and bake in the oven until readinesses.
Recipe for broccoli lovers
Boil in salted and seasoned lemon water (squeeze about half a lemon). For the filling 2 tbsp lemon juice and 2 tbsp of broth from the broccoli. Optionally add greens, garlic, pour broccoli sauce and enjoy.
Here are such simple recipes for vegetable day diet 6 petals can be used. The variety is large enough, so get bored with vegetables just can not for one day. Alternate dishes in any arrangement.
Petal 3 – chicken
Recipe juicy breast
Peel Chicken breast, grate with herbs, wrap in foil, bake in a bag or foil until tender.
Chicken Recipe in its own juice
In a thick-walled ware, such as cast iron, lay the washed chicken pieces, if necessary a little salt and sprinkle with seasoning. Close the same lid tightly and simmer on very low heat for 3 hours. Do not open the lid. No water and oil don't pour, juice chicken will provide enough.
In fact, it is two very simple recipe for chicken day diet 6 petals. Chicken turns soft and juicy, and seasonings give it a pleasant taste.
Petal 4 – cereals
Buckwheat cutlets wind (65 kcal)
Boil a bag of buckwheat, let cool, then grind in a blender into a paste. A small onion and a clove of garlic passeruem, add to buckwheat( you can not add!!!). There's chopped herbs, salt, pepper and other seasonings to taste. All is well mixed. You can once again twist the blender.
From the resulting mass sculpt cutlets.
Cereal day in diet 6 petals has prescriptions for in large numbers. There are no restrictions on the used cereals, so all kinds of porridge will be on this day main course. Just use less oil.
Petal 5 – curd day diet
In low-calorie cheese can add a little cinnamon; in small quantity of water to dissolve a few tablets of Splenda, and pour her a cheese – if someone is unbearable, there are unsweetened. It turns out very tasty! This is the easiest recipe for a curd day diet of 6 petals.
Cooking Recipe "Gadazelili".
Ingredients: 600 g of Imeretinsky cheese 1 Cup of milk 1/2 tablespoon chopped mint greens.
Young cheese Imereti or Suluguni, fresh or salty (Imereti salty cheese pre-soak), cut into thin slices, lower in a saucepan with hot milk and warm, not bringing to a boil until it turns into a viscous mass. Warm cheese shift to another bowl, sprinkle with minced mint, mix and arrange in the form scones (one per serving).
Serve the cakes in a deep dessert plate, watering milk, in which the cheese warmed up.
Recipe of milk soup with cheese-curd dumplings
50 g of cheese to melt in a water bath to the consistency of thick porridge, a little cool and make balls with the cottage cheese (cottage cheese inside). 200 g of cottage cheese, the protein of one egg, stir. Boil 250 ml of milk, lower these dumplings into boiling milk. Boil 3 minutes and can be turned off.
Petal 6 – recipes for fruit day
Green banana and kiwi smoothie.
Take kiwi 2 pieces, 1 banana and 50 ml of Apple juice without sugar, all whisk in a blender and drink with pleasure! In principle, there are no restrictions on the intake of fruit on this day. so recipes diet 6 petals fruit day no limit.
We have already mentioned that the diet 6 petals (the recipes described here, confirmation) is the best option, which combines the psychological condition of women. both physical.
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