This nutrition system was developed by the Swedish dietitian Anna Johansson and is based on the principle of alternating one-component (mono) diets. According to the opinions of losing weight, a diet of 6 petals allows you to lose weight daily by 0.5-0.8 kg.
Diet "six petals", the crux of the????6 days – 6 mono-diet – 6 flower petals
Six days diet slimming 6 observe mono-diet, following strictly in a specific order:
1 lobe – fish mono-diet
Petal 2 – vegetable mono-diet
3 petal – chicken mono -
Petal 4 – cereal mono-diet
Petal 5 – cheese mono-diet
Petal 6 – fruit mono-diet
- This power supply circuit is compliance with principles of separation of power, as due to the consumption of one-component in content foods proteins are not mixed with carbohydrates, so there is a breakdown of fats.
- In many ways, weight loss contributes to the monotony of nutrition, as the body in anticipation of new products digests the resulting food as if idle, and in search of additional energy is forced to use its own reserves.
- At the same time, the body does not have time to get used to nutrition and switch to the energy-saving mode, characteristic of multi-day monodiets. Thanks to the scheme protein-carbohydrate alternation weight on diet 6 petals moves away every day.
As studies show, conducted by the European Centre for Weight loss, mono-diet, which lasts no more than 25 hours, the most actively helps burn the extra pounds.
Hunger is not experienced during this diet and is much easier to tolerate than many of the suggested dietary restrictions.
Psychological basis diets
Its name 6 petal diet has been founded on the idea proposed by the author.
Anna Johansson claims, what:
even the most effective weight loss program will be ineffective if it brings discomfort and depression to a woman.
For those who want to lose weight, she offers to draw a flower with six petals, which should be hung in a prominent place.
As you progress through each day can only write on the petal lost grams and enjoy tearing it off. This should further be encouraged to lose weight and turn usually boring and hard process in the game.
Note: those who have already lost weight on a diet of "6 petals", recommend to hang a "diet" flower on the door of the refrigerator.
6 petal diet menu
The 6-petal Diet is based on the alternation of protein and carbohydrate days. At the same time, it is necessary to strictly follow the proposed scheme of alternating petals, otherwise there will be no result. Diet menu for each day-petal need to be guided by the following principles:
• On the first day only fish is eaten, wherein the method of preparation may be any if it can be called diet. Therefore, the fish is not fried and cooked in a steamer, oven or stewed, allowed to use the grill. Salt is allowed, but without excesses, so as not to retain excess liquid. You can eat fish broth, add seasonings and green.
• the Second day of the 6-petal diet is carbohydrate. In the food are vegetables boiled, raw, stewed. Use any, even starchy potatoes, but without fanaticism. It is best to combine it with lighter in composition vegetables, for example, in a vinaigrette. It is allowed to drink freshly prepared vegetable juices, add salt, herbs and seasonings.
• With carbohydrate day alternates protein. Upon the third day of the Swedish diet 6 petals should eat chicken breast without skin, which can be baked in the oven, cook, simmer. Protein is digested easily and is not deposited in fats. Eat chicken broth, add greens, seasonings and salt.
• the Fourth day of the diet is cereal. Are permitted any porridge, cooked with water, add the greens and a minimum of salt. It is also allowed to eat seeds, sprouted grains, grain loaves, bran. Complex carbohydrates require additional energy on their digestion and go on replenishment glycogen, spent organism on protein bottom. Drink water and unsweetened kvass.
• Fifth day of diet 6 petals Anna Johansson involve the use of cheese, replenishing mineral reserves. If you comply with the 5 % fat threshold, the caloric content of cottage cheese is low enough and the body is forced to break down its own fats in order to function normally. You can drink milk.
• And sixth – fruit day, a source of vitamins and minerals, you can use any fruit in raw or baked form. Drink fruit juices, it is better to dilute them with water. Allows add cinnamon and vanilla. Diet 6 petals on day 6 does not end.
Many women ask question, that can be to drink under diet 6 petals? During the diet of 6 petals you need to drink water, you can drink green or black tea, 1-2 cups of coffee a day. All drinks drink without sugar.
7 petal diet
7 day diet petals, you can start again with a menu the first day, or if the 7th day falls on a weekend, it is better to arrange the boot day (read: why need reading).
The Second option, which offered slimming for the 7th petal in the diet – fasting (hungry) day.
In this day nothing not eat, to drink can be only mineral water without gas and with small bones of salts or drinking water.
6-petal diet Option with fasting day should be followed only if in the previous 6 days you "ate" the amount of calories is not less than your main exchange (calculate) and in the absence of intensive training facilities.
Recommendations on the number of products from losing weight for 6 days-petals:
1. fish, 300-500 gr. finished product;
2. vegetables – 1-1,5 kg;
3. meat fillet – 500 gr.;
4. porridge – 200 gr. dry;
5. cottage cheese – 500 gr.;
6. fruits -1-1.5 kg.
How to get out of diet 6 petals
Out of the diet 6 petals depends on your future plans, if you continue to plan to lose weight, you can take the long nemolodoy balanced diet.
If you only want to consolidate the result, eat basically the same products as on a diet, without restrictions on days, gradually increasing the caloric content of the diet to 1400-1800 kcal depending on weight and physical activity. It is desirable to continue to adhere to the principles separate food. Contraindications: the diet "6 petals" is impossible to comply with if you have diseases in which it is necessary to observe a therapeutic or preventive nutrition.
Read also on Alphabet Diets:
- Academy "6 petals" – recommendations of experienced slimming.
- recipes for diet 6 petals
- and recipes for diet Vkontakte
- slimming on six petals through the eyes of a fitness trainer