Diet "5 tablespoons": simple rules and excellent results


Diet "5 tablespoons" is an interpretation of a fractional power. It is especially recommended for people who are obese due to overeating and inability to control the size of their portions.

Eating small portions helps to reduce the volume of the stomach, which further leads to faster saturation. Also diet "5 tablespoons" stabilizes insulin levels in the blood and improves the absorption of nutrients substances'. The advantages of this technique include the fact that it does not require tedious calorie counting.

Simple rules

photo Source: stocksnap.io

Diet "5 tablespoons" involves the following simple rules:

1. Eat every 3 hours, but at one meal put no more than 5 tablespoons of food (about 150 g) in your plate.

2. You can eat even before going to bed, if the first rule is observed.

3. You can eat almost anything you want, but carbonated and sugar-containing drinks are strictly prohibited.

4. Drink at least 1.5 liters of liquid per day. Give preference to green tea and plain water.

5. From industrial sauces and marinades, as well as from spicy food and pickles, it is better to refuse, so as not to inflame the appetite.

6. Products can be steamed, stewed or boiled, but in any case not fry.

READ OTHER INTERESTING ARTICLES ON THE TOPIC

Approximate menu

photo Source: stocksnap.io

Option #1

Breakfast: oatmeal on water with nuts

Snack: salad from grated carrot and Apple

Lunch: meat souffle

afternoon Snack: sea cabbage

Dinner: curd casserole

Option #2

Breakfast: omelet with tomatoes

Snack: yogurt with dried fruits

Lunch: soup-puree of zucchini and color cabbage

Snack: unsweetened berries

Dinner: salad from juicy greenery

Option #3

Breakfast: muesli with milk

Snack: fruit salad with natural yogurt

Lunch: stew of carrots, potatoes, onions, cabbage and pepper

Snack: cottage cheese

Dinner: boiled Turkey

This diet allows you to lose 1-2 kilograms per week. Of course, this is not the highest rate of weight loss, but without the risk that the lost weight will return back!

Related posts