Diet 1000 calories a day: menu, slimming reviews | All for weight loss


Diet 1000 caloriesThe 1000 calorie Diet is developed by a nutritionist. The diet is balanced and varied, involves 3 main meals and 2-3 snacks, as recommended by modern nutritionists.

A low-calorie Diet (involves the use of 1000 calories per day), it is recommended to observe it for no more than a week. How many kilos can it take? It is individual and depends on the number of extra pounds and on what diet you adhered to a diet.

    A 1000 calorie Diet can be a good shake for the body if the weight is up.

After a week of diet slightly increase the number of calories, this will eliminate slowing metabolism in the body. Exclude, at least temporarily, fatty and sweet foods. Otherwise, the body, having survived the "hungry days", will strive to make up for losses faster.


Two menu options diet for 1000 calories
First ration per 1000 kcal:

Breakfast:
a piece of black or 2 pieces of diet bread or a quarter of unleavened bread,
low-fat cottage cheese (2 tablespoons) or half a glass of diet yogurt (kefir).

Second Breakfast:
fruits to choose from: Apple or pear or peach or orange or 2 plums or 2 apricots.

Lunch:
100 grams of chicken (or Turkey) or 150 grams of sea fish or vegetarian schnitzel,
bean (vegetable) soup,
green vegetable salad,
3 tablespoons garnish (steamed vegetables or cereal on water).

Afternoon Snack:
any fruit or cob of boiled corn,
8 pieces of almonds (2 walnut).

Dinner:
1 egg or 2 pieces of low-fat sausage or 3-4 sardines in oil,
half a glass of buckwheat or oatmeal,
vegetable salad of cucumber, tomato, lettuce and greens.

Before going to bed, you can eat 1 tablespoon of low-fat cottage cheese and a piece of dietary bread.

the Second option of the approximate menu for the day for 1000 calories

Breakfast:
soft-boiled egg,
a piece of bread, butter (10 grams),
a glass of skim milk,
half grapefruit.

Second Breakfast:
fruits to choose from (Apple or pear or peach or orange or 2 plums or 2 apricots).

Lunch:
boiled lean meat (80 grams),
stewed vegetables (200 grams), or vegetable soup,
green salad.

Afternoon Snack:
a piece of bread with butter (butter no more than 5 grams) or cheese or cottage cheese (up to 30 grams),
skim milk.

Dinner:
boiled lean meat (80 grams),
stewed vegetables (200 grams),
green salad,
half a glass of skim milk (it can be added to coffee or tea.)

Before going to bed you can drink a glass of low-fat kefir.

At least 10-12 glasses of liquid should be drunk During the diet. As a drink, you can use green tea, a decoction of chamomile or clean water without gas. Coffee is available 1-2 times a day.

Do Not think that the less you drink, the better. If there is no kidney problems, the rate of consumption of water for an adult from 30-35 ml per kg of the body, the only way the body will not store water in reserve and will be able to effectively remove all the decay products.

Recommended: use our online calorie counter.

Before you start to lose weight on a diet of 1000 kcal, consult your doctor.

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