This diet is considered to be one of the easiest, as you do not have to memorize complex food schemes and rules. Its essence follows from the name - during the week in the diet there are only 10 products. You can combine them with each other at your discretion and cook a variety of dishes.
List of allowed products
- low-Fat kefir
- Mushrooms (fresh or dried)
- Chicken breast without skin
- white Cabbage
- Eggs (chicken or quail)
Additionally, the list can include spices, herbs, lemon juice for salads and a variety of greens (spinach, parsley, arugula, etc.). Salt is not recommended to use, as it retains fluid in the body. And instead of sugar in a limited amount, you can eat honey (no more than 2 tsp per day).THE ABC RECOMMENDS Diet Lyubov Orlova: how to lose weight quickly in 4 days to 4 kilograms
It is important to drink enough liquid During the diet as it takes an important part in the fat burning process. Try to drink at least 2 liters of still water per day. It is also allowed to drink a variety of teas and herbal infusions.
Breakfast: kefir and Apple smoothie
Lunch: baked chicken breast + tomato and cucumber salad
afternoon Snack: tea with honey
Dinner: sauerkraut with mushroomsphoto Source: pixabay.com
Breakfast: refreshing combination of yogurt, cucumbers and greens
Lunch: muffins with chicken meat, herbs and egg
afternoon Snack: 2 small tomatoes
Dinner: courgettes stewed with chicken and fresh herbs
The Last meal should be 3-4 hours before bedtime. The volume of one portion - no more than 300 grams.
During the week of this diet you can lose up to 3 kg of excess weight without stress to the body. A to achieve maximum results combine diet with exercise. Even walking at a brisk pace for half an hour a day will bring a lot of benefits!