Diet "10 products": list of products, sample menu

This diet is considered to be one of the easiest, as you do not have to memorize complex food schemes and rules. Its essence follows from the name - during the week in the diet there are only 10 products. You can combine them with each other at your discretion and cook a variety of dishes.

List of allowed products

  1. low-Fat kefir
  2. Mushrooms (fresh or dried)
  3. Chicken breast without skin
  4. white Cabbage
  5. Eggs (chicken or quail)
  6. Apples
  7. Cucumbers
  8. Tomatoes
  9. Courgettes
  10. Eggplant
10 foods dietphoto Source:

Additionally, the list can include spices, herbs, lemon juice for salads and a variety of greens (spinach, parsley, arugula, etc.). Salt is not recommended to use, as it retains fluid in the body. And instead of sugar in a limited amount, you can eat honey (no more than 2 tsp per day). 

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It is important to drink enough liquid During the diet as it takes an important part in the fat burning process. Try to drink at least 2 liters of still water per day. It is also allowed to drink a variety of teas and herbal infusions. 

Sample menu

Option #1

Breakfast: kefir and Apple smoothie

Lunch: baked chicken breast + tomato and cucumber salad

afternoon Snack: tea with honey

Dinner: sauerkraut with mushrooms

10 foods diet: menuphoto Source:

Option #2

Breakfast: refreshing combination of yogurt, cucumbers and greens

Lunch: muffins with chicken meat, herbs and egg

afternoon Snack: 2 small tomatoes

Dinner: courgettes stewed with chicken and fresh herbs

The Last meal should be 3-4 hours before bedtime. The volume of one portion - no more than 300 grams. 

During the week of this diet you can lose up to 3 kg of excess weight without stress to the body. A to achieve maximum results combine diet with exercise. Even walking at a brisk pace for half an hour a day will bring a lot of benefits!

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