Diet, as the name implies, is designed for 10 days, during this time you can lose 4-7 kg, depending on how much you have excess weight. Every day will have to eat only certain foods, and protein days alternate with carbohydrate. This eliminates the monotony in the diet, metabolism is maintained at a high level and we lose weight.Diet for 10 days, menu for every day
If the product quantity is not specified, you can eat before saturation, if specified – divide this amount for the whole day. Do not eat after 18 hours.
• Buckwheat steamed on water, 250 ml milk (kefir), green tea.
• 500 g lean cottage cheese, 500 g green apples (better baked without sugar).
• 500 g rice (preferably unpolished), 1.5 l tomato juice without salt.
• 400 g fish, green vegetables and greens.
• Buckwheat steamed on water, 250 ml of milk (kefir), green tea.
• 300 g of boiled lean meat (veal recommended), green vegetables and greens.
• 6 times a day you can drink a Cup of tea with a spoon of honey.
• 1.5 liters of kefir.
• 1.5 liters of mineral water without gas, lemon.
• Oatmeal, fruits (except bananas and grapes).
To Drink water, green tea can be in any numbers in patrons between meals.
Diet is quite tough, so if you have health problems, consult your doctor! You can not follow a diet for more than 10 days.
Diet on 10 days, menu from malyshevoy