Dairy for weight loss: reviews, delicious recipes and results

milk for weight lossFasting days on the milk, perhaps, are most popular among those who seek to lose weight and maintain their body normal. Particularly popular is green with milk , because this drink is good to satisfy hunger.

In this case, one day of the diet on the milk allows you to lose from 0.5 to 2 kg, depending on how much you have excess weight. Fasting day it is recommended to arrange no more than once in week.



Molokochay - lose weight effectively and deliciously

Contraindications are as follows:

  • lactose intolerance;
  • kidney disease;
  • gallbladder disease;
  • also not recommended in pregnancy.

Molokochay - lose weight effectively and deliciously

Should Not be a day to sit only on the milkweed at low pressure, or tendency to fainting. If you have any chronic diseases, it is necessary to consult a doctor.


Those who do not know how to cook Molokai for weight loss , will help popular recipes.
So,add the following ingredients:

  • 1.5 liters of low-fat milk;
  • 3-4 teaspoons green tea, can be used black fruit, berry, but green – the most useful (mix with black is allowed).

Molokochay - lose weight effectively and deliciously

If you are constantly drinking green tea earlier, it is better initially to be alternated with black. The habit of those who are not accustomed to it can decrease the pressure in the future, everything is back to normal.

Drink the resulting drink for weight loss can be during the day, when you want, but the recommended option – a glass for every two hours of wakefulness. You can savor both warm and cold.

To cook it, choose any of the following recipes:

  1. In hot milk (about 70’) add 3-4 teaspoons of welding, insist 15-20 minutes, protsedit.
  2. Brew strong tea leaves in a glass, pour it into cold or warm milk.
  3. English: pour 1/3 of milk into well-warmed cups, then add 2/3 of strong tea infusion.
  4. pour 100g of boiling water into a Teaspoon of welding, after 4-5 minutes add 100-150 g of milk.


Molokochay - lose weight effectively and deliciously

It is recommended to Drink 1 Cup every 2 hours. Tea with milk is absorbed better, as the milk product facilitates its absorption, and it also softens the effect of caffeine.

Also during the day drink simple or mineral water without gas (2 liters). This is necessary, since such a drink has a diuretic, choleretic effect, it is important to control the water balance of the body.

Our reader's advice: In the evening, if green tea acts excitingly, do not drink it, choose something else, for example drink chicory, herbal, something soothing.

Fasting day will help to clean liver, blood, normalize metabolism. This means that the effect is still Buet and improve the skin.

Important: if your goal is to lose weight , the remaining days should limit the caloric content of 1200-1400 kcal. In addition to a day on this drink, you can sometimes replace them for lunch or dinner.

Read also: Tasty diet after the holidays

Molokochay - lose weight effectively and deliciously

Still on topic:

Related posts