While there are fresh cucumbers – this is a good opportunity to lose weight and rejuvenate on a cucumber diet, the effectiveness of which is determined useful properties of cucumbers.
Cucumber diet is designed for 3 – 5 days, you can lose weight during this time by 2-4 kg, it all depends on how much you have excess weight.Content:
- Thanks to the properties of cucumber, cucumber diet is not only weight loss, but also cleansing of the body inside (intestines, kidneys, joints) and outside (skin.)
There are several options cucumber diet for quick weight loss, but in any case, it is better to do without salt, as if the cucumber water is expelled from the body, then salt it holds. It is better to season salads with lemon juice.
In any version diets in salad can be promoted any greens (green onion, dill, parsley, Basil, celery, garlic).
Cucumbers can you take more than is offered, because the calorie content of them is very low (15 kcal per 100 gram.)
It is Better to choose ground cucumbers, they are much more useful than greenhouse.
To Drink on any diet is water, green and herbal teas, but drink a lot would not want, because cucumbers contain a lot of water.
Cucumber diet menu for the day
For this version of the diet, prepare a salad: cut cucumbers, add greens, season with low-fat sour cream or kefir, the resulting salad is quite nutritious, albeit low-calorie.Cucumber diet 3 kg 2 days
This salad and eat 3-5 times in day.
3 times a day with salad you can eat a dried piece of rye or grain breads.
Cucumber diet for fast weight loss, option 2
Diet for the day:
- 1.5-2 kg of fresh cucumbers,
two boiled eggs,
Cucumbers are divided into five parts, 5 times a day and eat cucumbers,
2 times add an egg, when you eat eggs – you decide.
Diet on tomatoes and cucumbers
Diet diet on tomatoes and cucumbers on day:
- 1 kg of fresh cucumbers,
0.5 kg of fresh tomatoes,
On a diet make a salad with vegetable oil or just eat cucumbers and tomatoes 5-6 times a day,
for dinner, 2-3 hours before bedtime – 100 grams of low-fat cottage cheese.
- it is Not recommended to eat cucumbers alone, do not forget that the body needs both protein and fats in small quantities.
- Cucumber diet is contraindicated in gastritis with high acidity and ulcer.
In order to test the effectiveness of cucumber diet, you can trycucumber fasting day.
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