Cucumber diet for 7 days? lose weight in a week for 3-5 kg on cucumbers, reviews

In Spring and early summer, the beach season, tend to lose weight all women, and many men. And the very nature (long light day, bright sun, the opportunity to walk a lot) helps to get rid of a few extra pounds.

And cucumber, as if specially created by nature to weight loss and cleansing the body.

Recommended: benefits of cucumbers?

To get rid of excess weight, which we have accumulated for the winter, many choose fast diets, one of which is a low-calorie diet on cucumbers.

Cucumber diet for 7 days harmless and effective, it does not cause our body to starve, lacking the necessary substances. However, it is recommended to take additional vitamins.
Stick to a diet of cucumbers for weight loss can be no more than a week. For 7 days you can lose weight by 4-5 kg.

Cucumber diet Menu for 7 days

photo Source:

Every day on an empty stomach to drink a glass of warm water, and half an hour for Breakfast. Just for day should be 3 meals. Dinner is recommended at the latest, than 3 hours before bedtime.

Day #1

Breakfast: 2 cucumbers + 2 whole grain bread

Lunch: baked Apple stuffed with cottage cheese and seasoned with cinnamon + tomato, cucumber and bell pepper salad

Dinner: 100 g boiled chicken + cabbage and cucumber salad

Pay attention! Salads can be filled with low-fat yogurt, lemon juice or a small amount of olive oil, but not mayonnaise.

Day #2

Breakfast: toast with a little honey + 2 cucumbers

Lunch: 100 g brown rice + 100 g boiled fish + 1 cucumber

Dinner: salad with cucumber and chopped greens + natural Greek yogurt

Important! In the day you need to drink at least 1.5 liters of fluid. Recommended drinks – still water, green or herbal tea, coffee (Breakfast only). Add sugar and cream to them undesirably.

Day #3

Breakfast: 1 boiled egg + 2 cucumbers

Lunch: 100 g boiled Turkey + squash puree + 1 cucumber

Dinner: tomato, cucumber and bell pepper salad

Day #4

Breakfast: toast with a little honey + 2 cucumbers

Lunch: 100 g of steamed fish + cucumber salad

Dinner: natural Greek yogurt + 1 cucumber

Day #5

Breakfast: oatmeal with milk without sugar (you can add some dried fruit) + 2 cucumber

Lunch: half a grapefruit + salad from cucumbers, tomatoes and radishes

Dinner: cucumbers stuffed with cottage cheese

Note! Dairy and dairy products should be low-fat.

Day #6

Breakfast: 2 cucumbers + 2 whole grain bread

Lunch: chicken breast salad with cucumber and other vegetables

Dinner: natural yogurt with unsweetened berries + 1 cucumber

Day #7

Breakfast: 1 boiled egg + 2 cucumbers

Lunch: Turkey chop + 100g brown rice + 1 cucumber

Dinner: tomato, cucumber and bell pepper salad

Pay attention! This menu is approximate, so you can change it according to your preferences. However, remember that fatty meat, flour products and sugar are strictly prohibited.

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Before you simple and delicious recipes that you can use during the cucumber diet.

Chicken breast Salad and vegetables

photo Source: (Alain Mitrofanov channel)


  • small chicken breast;
  • ¼ zucchini;
  • 2 small cucumbers;
  • 1 onion;
  • 3 lettuce leaves;
  • 3 eggs.

For refills:

  • 3 tbsp olive oil;
  • 3 tbsp soy sauce;
  • 2 garlic cloves;
  • salt and pepper.


  1. Raw eggs beat, salt and cook 3 egg pancakes in a preheated pan with a little olive oil.
  2. cut Boiled chicken breast or disassemble into fibers. Cucumbers, fresh zucchini and egg pancakes cut into thin slices, and onion – half rings. Leaf salad tear hands.
  3. mix olive oil, soy sauce, garlic, salt and pepper To prepare the dressing.
  4. Season the salad with the resulting dressing. Leave it to marinate for 15 minutes.

This salad comes from France. It is distinguished by its lightness and interesting taste.

Salad-snack of cucumbers and greens

photo Source: (channel Strana Sovetov)


  • cucumbers;
  • a small bunch of dill;
  • a few Basil leaves or peppermint;
  • parsley greens;
  • burning red pepper;
  • salt.


  1. Cut cucumbers lengthwise and in half. Then make pulp slanting notches to form a mesh.
  2. In a blender, chop dill, parsley and Basil (or peppermint). Add a pinch of pepper and a pinch of salt to the mixture. Mix everything well.
  3. the resulting mixture is put into halves cucumber.

There are many recipes for delicious cucumber snacks, but this option is the easiest. On cooking you will take no more than 10 minutes.

Cucumbers stuffed with cottage cheese

photo Source: (IrinaCooking channel)


  • 4 medium cucumber;
  • 150 g of low-fat cottage cheese;
  • garlic Clove, herbs, salt and pepper to taste.


  1. Cut the cucumbers in half. Cut the flesh from each half.
  2. drain the Cucumber juice and finely chop the pulp.
  3. Chop the garlic and greens. And then add them to the cucumber pulp and mix well.
  4. add cottage cheese To mixture, add salt and pepper and mix well again.
  5. Mass of neatly lay out on halves of cucumbers.

Cucumbers stuffed with cottage cheese for a long time dull the feeling of hunger and enrich the body with useful elements.

Numerous reviews say that cucumber diet for 7 days really works! You can lose up to 10 kg of excess weight and rid your body of accumulated harmful substances'.

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