Clear victory over obesity: a diet of "Clean food"

The Idea of a pure diet based on natural fresh products originated in the 60s of the last century. It has become a kind of response to the dominance on the shelves of processed products and semi-finished products, and in our time is a symbol of a healthy lifestyle.

Nutritionist and fitness trainer Tosca Reno wrote a book about diet "Clean food". Consider the basic principles he speaks of in his work!

Basic principles of a pure diet

1️⃣ Discard products which are composed chemical (dead) elements - any "E". Toski Renault is sure that all flavors, preservatives, dyes and other additives make the food fake. Also banned products containing white flour and sugar.

2️ eat raw foods more often or treat them with gentle heat treatment. Best cook food for a couple, but frying is strictly prohibited.

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3️⃣ Eat 5-6 times a day, but in small portions. Thus, you will spur metabolism and can avoid the appearance of a strong sense of hunger, which leads to overeating. Ideal food scheme: Breakfast - snack - lunch - snack - dinner.

4️ eat Breakfast within an hour of waking up. Skipping Breakfast is the worst thing you can do for your figure (after gluttony). Right Breakfast energizes the body for the whole day and reduces cravings for fatty and sweet food.

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5️⃣ In each main meal (Breakfast, lunch and dinner) combine proteins with complex carbohydrates. Quality proteins are found in lean meats and fish, nuts, eggs, cottage cheese and legumes, and complex carbohydrates are found in vegetables and whole grains.

6️⃣ Control the size of the portions. Here you can take advantage of the rule of the inhabitants of the island of Okinawa "Hara hachi BU", which loosely means "eat until hunger begins to disappear." The first signals of saturation come when the stomach is 80% full, and this point is important to catch.

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7️ drink at Least 2 liters of water per day, as it accelerates metabolism and helps cleanse the body of accumulated toxins, carcinogens and salts of heavy metals. The first glass of water is desirable to drink immediately after waking up.

Diet "Clean food" will help not only solve the problem of excess weight, but also to increase the level of vital energy, improve digestion and strengthen the immune system!

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