A well-Known and popular method of cleansing the body with rice using the unique adsorbing properties of this product.
- Its Essence is that for Breakfast we eat rice cooked in a special way.
Body cleansing rice this method is performed from 2 weeks to a month.
The Results of purification of rice are impressive:
- noticeable improvement of health, cleansing, rejuvenation of the body, if there is excess weight, the and slimming;
- disappear, problems with the skin, reduces swelling, improves the function of liver and kidneys, metabolism;
- joint pains disappear, lightness and freedom of movement appear;
- the body is cleaned of deposits in blood vessels, joints and tissues.
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Cleansing rice: preparing rice
For increases absorbent properties figure prepare as follows:
You will need 5 glasses (jars), it is better to number them from 1 to 5.
On the first day 2-3 tablespoons of rice washed, put in a container №1, pour a glass of cold water, the next day the same thing is done with the 2nd container, and from the 1st water drain, rice washed, pour fresh water, repeat these steps every morning, adding the 1st new container, on the 6th day of the 1st wash, cook and eat. And immediately fill it with a new portion.
As a result of these actions, we obtain rice from which water will wash the starches and other soluble substances. Rice acquires a porous structure, becomes like a washcloth. And this natural "loofah" will absorb all the harmful salts, toxins, excess cholesterol.
If you have no diseases stomach, such as gastritis or an ulcer, can be rice not boil, and simply inject boiling water and give to stand up 10-20 minutes.
Start the cleansing of the body rice
So, starting from the 6th day, rice purification begins.
- Immediately stood up, 20-30 minutes before Breakfast, drink a glass of clean water or herbal tea with lemon juice.
- Breakfast – rice porridge cooked according to the above recipe without salt, sugar and oil. It is important to chew rice thoroughly.
- After Breakfast 4 hours do not eat or drink anything. After 4 hours you can drink, and then eat as usual, limiting salty, greasy, spicy, foods with artificial additives, refined sugar, alcohol.
Important: rice is not only excreted in the cleansing of the joints "extra" salts, but also potassium salts necessary for the body. To avoid health problems (including heart muscle!), during the day should be more often included in the diet of foods that contain a lot of potassium, it is dried apricots, raisins, figs, young potatoes (better baked). Or take potassium preparations (asparkam or potassium orotate).
From dried fruits, rich potassium, can be cooked fruit cake:
Wash prunes, dried apricots, raisins, figs in equal parts, pour boiling water. After the dried fruits are soaked, grind in a blender or, passing through a meat grinder, add to taste honey and crushed lemon with zest. From the resulting mass sculpt cake. You can decorate it with slices of Apple, tangerine and orange.
This fruit cake can be stored in the refrigerator and eat as soon as I wanted something sweet.
Also don't forget about other fruits and vegetables, greens, cereal on the water, summer berries. Winter and spring can be drink infusion of rose hips, teas from herbs. But meat, fish, dairy products, refined cereals and refined flour products should be limited.
- Rice cleansing is not recommended for pregnant women, nursing mothers and children. The rest of the course of purification of rice it is possible to arrange times a year.
- Before a diet and consult your doctor.
Other options diet on rice in the Alphabet Diet