Cleaning the body of toxins – the first thing to do to improve health. Throughout the life of a man inside accumulate toxins and toxic substances. Some parts are excreted by the body itself. But when they become too many, he can not cope. How to help the body to remove toxins and restore it to normal life?
Signs and symptoms of toxins in the body
There are many Symptoms of intoxication. Their intensity depends on the concentration of harmful substances, as well as how they got into the body and spread in it. Last but not least, the rate at which toxins continue to accumulate.
Note! If the intake of harmful substances occurs frequently or continuously, a person gets used to them. For an example can cause alcohol poisoning or mercury.
The Acute stage of toxic poisoning shows the following signs:
- high body temperature;
- pain and ache in muscles, joints;
- indigestion, which is manifested by diarrhea;
- loss of consciousness.
Important! In case of severe intoxication loss of consciousness is not ruled out. A person can fall into a coma and even die.
Subacute stage is characterized by the following characteristics:
- temperature rise (up to 38 C);
- pain in muscles and head;
- disruption of the liver, intestine;
- drowsiness, fatigue.
Chronic intoxication is accompanied by the following symptoms:
- depressive state;
- diarrhea or constipation;
- weight change;
- allergic reaction and anything.
As toxins accumulate, the signs will become more intense and new ones may be added symptoms.
Causes of toxins in diets
Harmful substances can penetrate the human body in several ways: through the respiratory system, skin, mucous membranes, digestive tract. There is another way of penetration – parenteral administration.
Experts believe that the causes of toxins are in diets. For example, known to many countries, the Kremlin's method of weight loss saves a person from extra pounds, instead of bringing a more terrible disease. This diet involves the use of meat, fish and other products with a high protein content, but limits the fiber, without which the body can not fully exist. Thus, constipation occurs, which, in turn, lead to the accumulation of toxins. They are released due to the disintegration of the protein.
How to remove toxins from the body?
There are two ways of purification from harmful substances: take medication or use folk remedies. The body is cleaned, the health of the person improves, there is energy and strength, the skin becomes healthy, and the work of internal organs is different coherence.
Absorbents to cleanse the body of toxins
Activated carbon can be taken To clean the body from toxins. It is used at the rate of 1 tablet per 10 kg body weight. There are other absorbents. For example, Almagel, Enterosgel. Clean the intestines will also help "Smekta", which can be used even for children.
It is Recommended to drink plenty of liquid. Together with it toxic the components leave through the kidneys and pores.
Folk remedies for cleansing the body of alcohol
Probably a hangover at least once in every human being. In this case, there were symptoms such as headache, nausea and even vomiting. These are the signs of toxic poisoning.
A Person suffering from hangover syndrome can be given coal tablets or another drug. After drinking too much detoxification at home is carried out using folk remedies. But first of all, it is necessary to wash the stomach with a soda solution, after which vomiting should begin. Then you need to give vitamins E or C, which will help to remove intoxication. Fresh juices will help to ease the condition.
What are folk remedies for the absorption and excretion of harmful substances? The list is as follows:
- pectin – found in fresh plant foods (apples, citrus, plums, vegetables);
- coriander – essential oil on its basis relieves cramps in the intestine and improves the work of the body, removes heavy metals;
- garlic – has a positive effect on the liver, has choleretic properties, helps to absorb nutrients;
- green tea – it is composed of a large number of antioxidants, catechin (beneficial effect on the liver), flavonoids (stop the destructive effect free radical.)
The accumulation of toxins is affected by stress, improper diet, somatic disorders. To cleanse the body, it is recommended to avoid negative factors. In addition, it is worth doing sports. Suitable activities are yoga and fitness.
After All, during exercise harmful substances are excreted through sweat. Cleaning the body of toxins – the first step to be done in the fight against various diseases.