Cindy Crawford – beauty and health in a balanced diet


Cindy Crawford in the 90s of the last century was the most popular model. Her photos did not go with the glossy fashion magazine of the world, she shone on the most famous stage, showing the outfits of the most famous designers. Today American mother of two children. But let's see how it looks. It's in their "long forty" in great shape. And it gives rise to a lot of talk about how Cindy Crawford eats, what diets she uses.

The Model never hid anything, she is always ready to help those who need her help. And especially when it comes to weight loss. It is with great pleasure that shares the secrets of its appeal.

The First thing that draws the attention of Cindy is able to eat right. She does not keep any diets, does not train hard, the basis of her diet is a balanced diet. In addition, she never smoked, does not smoke and will definitely never smoke. Plus, the model tries to stay in the sun as little as possible. She believes that the photodegradation her to anything.

Tips and diet from Cindy Crawford

One of the most important tips from Crawford is to eat regularly, it is necessary in order to maintain a high level of metabolism in the body. The process of fasting pushes the body to the fact that he begins to postpone the incoming substances in reserve. So you do not need deposits.

In its Cindy Crawford's diet uses a nutrition program called "Zone." The goal of this program is to find the optimal weight and maintain it throughout your life. And for this, and need a balanced diet, which must contain: 30% protein, 40% carbohydrates and 30% fats. That's one. The second – as in many diets, the program "Zone" is present five meals a day, where Breakfast, lunch and dinner are the main, and two snacks between them. This makes it possible to reduce the volume consumed portions, and the appetite when taking the main food is not so strong, so that overeat just does not work.

Usually, this diet is used for two weeks at the most. The effect is great. Here is a rough menu for these days:

  • On Breakfast scrambled eggs from yolks – 4 pieces. Thirty grams of cheese, grated is better. Grape tassel. You can have one piece of rye bread.
  • the First bite. Apple or fruit salad, seasoned with a small amount of mayonnaise. Piece of rye bread. Can fruit salad to replace a vegetable with the addition of 130 grams of seafood.
  • Fish or chicken breast (150 g) with stewed vegetables, rye piece of bread. Juice or fruit (banana must not.)
  • Second snack. Orange and 30 grams of cheese.
  • Lean beef grams 150, mushroom or vegetable salad, a quarter of a glass of boiled beans. In salads, you can add a little olive oil.
  • Before going to bed, you can drink yogurt or a glass of kefir.

To keep in shape Cindy Crawford is sure to exercise in her own gym, which is located in her mansion. In principle, nor any complex exercise. The only thing the model does twice a week is half an hour on the treadmill. Notice, just one hour a week.

At the same time she uses a set of exercises that help her to maintain the muscles of the thighs, buttocks, abdomen, legs, shoulders and arms in good shape. Hence the magnificent figure of Cindy.

Besides, she doesn't like to sit still. Its active nature, the restless, make her life rich. For example, she always makes long walks walks, happy to jump with children on the trampoline, visits Pilates, dancing, swimming in the pool. And this is a great physical activity that supports her body in good shape.

As you can see, no complicated techniques to make yourself beautiful and slender. Proper lifestyle, balanced diet and a little exercise.

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