Choose a sport according to their individual characteristics


Healthy lifestyle is becoming more and more popular. Many people have long been involved in sports, but those who are just starting to take care of the beauty and health of your body, you should think about the right choice of its kind.

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Boxing or fitness? Running or Cycling? Often there are situations when a person, for example, begins to do yoga and realizes that for him it is too boring. To avoid such annoying mistakes, when choosing a sport you should take into account your own type of character, lifestyle features, level of endurance and much more.

Health Level

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In the process of selecting a suitable sport it is very important to know about the presence of contraindications. They can be transferred injuries of joints. In this case it is necessary to limit fast movements. And heart disease can be a contraindication to visit the gym.

Important! In any before you start classes that involve a high load, you should consult with a specialist.

Temperament and type of character

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Balanced, not hurried and calm people should give preference to sports that do not require high speeds and sharpness. They will approach Jogging or yoga.

People who have an explosive character, that is, choleric, suitable sports that will throw out the accumulated energy. They should prefer Boxing, climbing, wrestling or parachuting.

Sanguine is recommended to combine sport with communication. It is better to choose team training: football, basketball, etc.

Identify the purpose of training

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If you just want to heal the body and to maintain weight at a certain level, it is not necessary to torture yourself with workouts that lasts for several hours a day. In this case, suitable sports such as running, swimming and skiing. They affect the largest muscle groups and help keep the body in good shape. But yoga will help to develop flexibility and improve psycho-emotional state.

If your main goal is to lose weight, then focus on the problem areas. The best effect in this case will bring the sport, implying a cyclic load: Cycling, athletics. Aerobics and Aqua aerobics will also help.

Style Features life

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Are you ready to train daily for a few hours or do you have only two days a week that you can devote to classes? Will you stick to a special regime of sleep and nutrition, which are necessary for certain sports, or give preference to activities that do not require any "victims"? When making a choice, remember these moments.

Pay attention! Whatever sport you choose, it should cause pleasant emotions. If after training you feel the desire to quit, it is unlikely they will benefit you. After sports, you need to feel elation and satisfaction.

Sport helps not only to lose weight and improve health, but also to charge with positive. Therefore, if you are not involved in sports, then choose from the options and proceed to trainings.

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